Flabby upper arms may make you feel self-conscious when you bare your arms in summer clothes. Although where you store fat is largely a matter of genetics, some people's bodies, especially women's, use the arms as a stubborn fat depot.

It may sound strange, but eating fresh fruit can cause your mouth to itch if you have seasonal allergies. Shortly after you eat fresh fruit, you may develop symptoms, such as an itchy sensation in your mouth, throat or nasal passages. This is caused by a condition called oral allergy syndrome. Oprah.

Despite what the commercials may lead you to believe, losing weight is not as simple as popping a pill. The Hydroxycut website suggests that to get desired results, you also need to make changes to your diet.

Diet and weight loss are hot issues for many people. According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year. If you're a dieter who has a large amount of weight to lose, it's important to be patient and stay focused on your long-term goals.

Whether you're trying to lose weight or gain weight, Ensure -- a nutritional supplement made by Abbott Nutrition -- may help you. The drink can help control your calorie intake to lose weight, or it can be a convenient way to add calories to help you gain weight.

Dieters perform cleanses to eliminate toxins from their digestive systems. A six-day cleanse diet involves following a restrictive diet plan and eating foods that promote frequent bowel movements. Talk to your doctor before beginning a cleanse diet, because it can be dangerous for your health.

The amount of calories you burn in a 2.5-mile run depends on many factors, including your age, gender, fitness level and body composition, according to dietitian Ellen Coleman. Other factors include your work intensity and duration of the run.

Unintentional weight loss in children can happen for a number of reasons. These reasons include thyroid problems, pain or sores in the mouth, illness, metabolism issues and rarely, cancer. Each of these conditions pose problems with weight loss in children.

Eating a high-calorie diet can have many effects on your body, depending on the type of high-calorie diet you are consuming. In some cases, doctors and nutritionists may prescribe high-calorie diets for extremely active athletes or people who need to gain weight.

Researchers have long tried to determine the extent of protein loss caused by cooking chicken. As far back as 1946, Dr. C. P. Stewart of the Royal Infirmary in Edinburgh determined that boiling does destroy more meat protein than steaming or roasting, but he had trouble assessing the practical importance of the loss.

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches.

If your jeans are getting difficult to pull up over your hips, it's time to jump on the treadmill. Your dedication to a treadmill workout burns calories, which leads to weight loss and a slimming of your hips.