Everybody wants to lose weight fast. After all, it can be discouraging to diet for a month and see no changes when you look in the mirror. The truth is that results are rarely noticeable that quickly when you’re trying to lose weight. Patience is key if you want to see lasting results.

If you're eating properly but losing weight, you may have no reason for concern. You may simply be more active than normal, or you could actually be eating less than you think.

As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles. Just don't lose too much weight, or you may have additional wrinkles to contend with.

Spending a month focusing on your posture can have profound benefits for your back. Practicing good posture helps relieve back pain, reduces wear on your discs, prevents excess muscle strain, helps combat fatigue, promotes healthy organs and breathing, and can even help you look taller and thinner.

Swimming remains one of the best go-to exercises for people looking to lose body fat. You can burn more than 800 calories, depending on your body weight, in an hour of vigorous lap swimming. If you're watching your diet, too, that can work out to losing more than a pound of body fat per week.

Meal replacement shakes help dieters lose weight by replacing a high-calorie meal with a lower-calorie shake, but the shakes available in stores may not be right for every person. Making a meal replacement shake at home eliminates mystery ingredients and artificial additives and potentially allergenic foods.

Before starting any weight loss plan, it is important to sit down and assess reasonable and effective nutritional goals. The key to long-term weight loss and maintenance is a balanced diet that incorporates all five food groups and provides the body with fuel and adequate nutrition.

Metformin is a generic drug taken orally to combat Type 2 diabetes because it reduces blood sugar levels. Topamax is an oral brand-name drug most often used as an anticonvulsant to treat epilepsy, but it is sometimes prescribed to reduce obesity.

While starving yourself won't do much for your weight loss efforts, there are ways you can modify your eating habits to increase your dieting success. By reducing the amount of solids foods you eat after 2 p.m. and focusing on a liquid diet the rest of the day, you can better control the amount of calories you eat.

White rice is produced by polishing grains of rice and removing the outer layer called the bran. Brown rice, on the other hand, is a whole grain and contains all of the original parts of a grain of rice. Replacing white rice with brown rice can help boost your fiber intake. For example, 1 cup of white rice has 1.

Pistachios are a heart-healthy nut full of nutrients to benefit your weight loss plan. While they're relatively high in calories, a diet rich in nuts is actually linked to leaner body composition and healthier body weights, according to the Linus Pauling Institute.

A gallbladder cleanse is way of removing gallstones by eating or drinking a combination of olive oil, herbs and fruit juice for several hours in order to dissolve or break down gallstones, MayoClinic.com notes.