As an older adult, your nutrition is affected by many factors. Even though it becomes increasingly important to get more calcium, fiber, protein and other nutrients, it can be more difficult to do so. Nutrition in older adults is affected by a variety of medical, psychological, social and lifestyle factors.

The slippery, often thick substance that accumulates in your throat and nasal passages during a cold is called phlegm. It is one of your body's natural responses to inflammation associated with upper-respiratory infections, such as colds, bronchitis and sinusitis, allergies and chronic cough.

You need to set your sights on a goal before you start a new weight-loss plan. The goal you should focus on is your ideal weight, and it is crucially important to know that number.

If you ever turn on the television or open a magazine, the ads you see may lead you to believe that perfect thighs are everywhere. In reality, however, even supermodels get some thigh-beautifying help from makeup artists and computer technology.

Two months doesn't give you a ton of time to reach your goal of a flat stomach. It does give you time to eat better, move more and get healthier.

Magnetic devices abound among the no-diet-no-exercise weight loss aids. Touted for its supposed effects on metabolism and circulation, magnetic rings, bracelets or earrings are sold for the purposes of aiding weight loss. There is, however, no evidence whatsoever as to effectiveness of magnets in weight loss.

Pushing a stroller is a way to stay in shape after having kids. You can burn more calories by walking faster and walking uphill.

In 2001, Ori Hofmekler published the Warrior Diet to help people get off the roller coaster of weight gain and loss that modern-day diets may cause. He bases his plan -- which involves "undereating" during the day and "overeating"

If you're looking to drop excess pounds, you're not alone. Colorado State University Extension says 50 million adults living in the United States attempt a diet every year. But many dieters fail to meet their long-term weight goals.

You want nothing more than to don a tank top this summer, but thick arms make you self-conscious when you go sleeveless. Selectively losing fat in your arms isn't possible, however.

Healthy weight loss comes from limiting calories and exercising regularly. But if you’re struggling to lose weight, you may be tempted to try a fad diet that requires you to give up certain food groups so that you restrict calories even more.

Excess body weight is not just a problem for people older than the teen years. Teenagers also face obesity and the health problems associated with it, according to the American College of Sports Medicine.