Countless hours on the treadmill and weight machine and a seeming eternity spent resisting those chips in the pantry, yet your waistline is getting bigger, not smaller. This is a simple matter of biophysics and psychology. Amend your weight-loss tactics to drop those pounds and trim your profile.

You can slim your upper body in two weeks by implementing the proper balance of calorie management, nutrition and exercise. Focus on exercises that target your core because you can slim your physique by tightening the muscles in this area.

The Atkins diet is a well-known low-carbohydrate diet. Following the plan means restricting your intake of grains, cereals, breads, sugars, some vegetables and many fruits. Raspberries are permitted as part of certain phases of the Atkins plan.

The general food group containing fats and sweets is the smallest food group, meaning that you should consume the least amount of foods from this group. Sweets tend to provide large amounts of “empty” calories with little nutritional value, while fats often provide large amounts of unhealthy fat and calories.

Losing weight is hard enough without having to sift through all sorts of conflicting information. Most weight loss fads are not healthy, but there are a few that have a germ of truth to them. Honey and vinegar both contain properties that can help you lose weight, though they are not a miracle cure.

Fad diets abound, with books, articles and websites attracting dieters who hope to shed extra pounds either for better health or to fit into a favorite pair of jeans.

Eating five small meals when you're trying to lose weight may help keep you from feeling deprived or overly hungry. It may also help stabilize your blood sugar and energy levels so that restricting your overall calorie intake is more manageable.

If your arm fat doesn't allow you to wear the clothing that fits your look, don't feel that you have to compromise your style. Instead, pledge to follow a fat-burning lifestyle built around a healthy diet and regular physical activity.

While it would be nice to choose where you lose fat, it isn't possible to spot-reduce and just get rid of your belly fat, and there isn't enough evidence to support the use of fat-burning supplements for this purpose. The best way to get rid of any extra belly fat is to eat less and exercise more.

Whether you call it a muffin top, love handle, or spare tire, there's nothing funny about excess fat in your lower back. It jiggles and hangs over your waistline and negatively affects your appearance. In order to burn off lower back fat, you'll have to integrate a regular exercise routine and a healthy diet.

Overweight and obesity are serious health problems that affect over 17 percent of children and teens in the United States. Being an overweight teen girl can affect your self-image and self-esteem and cause social problems.

Dr. Izumi Tabata developed the High Intensity Interval Training, or HIIT, exercise regimen known as the Tabata Protocol while serving as head coach for the Japanese speed skating team. A Tabata workout consists of alternating short periods of intense exercise with short periods of rest for a period of 3 to 4 minutes.