The human body is capable of losing more than three pounds in one day. However, that kind of weight loss is reserved for people who are severely over-weight. Rapid weight loss is often due to water loss and is regained once food or beverages are consumed.

When your child is 12 years old, the last thing he should need to think about is weight loss. However, if your child is overweight, losing 10 lbs. could help improve his health and establish healthier habits.

If you are overweight or underweight, the hormonal imbalances in your body may make it difficult for you to ovulate and become pregnant.

The debate surrounding birth control pills and weight is a long-standing one. If you visit online health forums, you’ll see that most women complain about gaining weight with birth control pills, not losing it.

When a person drinks Diet Coke instead of water, serious medical conditions will arise. Not drinking water will have a negative effect primarily on the kidneys. Diet Coke appeals to diabetics and to those who are dieting because it has no sugar or calories.

As men age, it becomes harder for them to keep weight off because of their inactivity and decrease in lean body mass, according to the American Dietetic Association. The added weight increases their risk for heart disease, diabetes and an early death.

Women require fewer calories than men, according to the Dietary Guidelines for Americans 2005 report. When an aggressive weight loss plan is in order, choosing a 1,000-calorie-per-day program can help you lose weight quickly and efficiently.

The morning banana diet is based on the premise that eating only bananas for breakfast and drinking room-temperature water as your main beverage results in weight loss, no matter what you eat the rest of the day.

If you can't or won't join a gym, your iPhone can double as a personal trainer. One of the best things about the iPhone is that whatever you want to do, there's probably an app for it.

When it comes to losing weight, low-carb diets work. However, eliminating whole food groups from your diet, including grains and fruit, may increase your risk of nutritional deficiencies, including some of the B vitamins.

Creatine is a natural substance found in certain meats and fish and also produced by the human body. It is also consumed in supplement form, most often by strength-training athletes and bodybuilders. A misconception of creatine is that it burns fat directly when in fact that’s not its purpose at all.

Melons are part of the gourd family. Watermelons, honeydew and cantaloupe are the most common varieties, and although grown mainly in the summer months in the United States, you can often find imported melons year-round. Other less common varieties include the casaba, Crenshaw and Persian.