Although it can be tempting to resort to drastic tactics to lose 35 pounds quickly, rapid weight loss is dangerous to your health. The Weight-Control Information Network states that losing weight too fast can result in gallstones and that the weight is often quickly gained back.

Vitamin D3, or vitamin D as it is also called, has been receiving a lot of attention by the medical community due to its link to numerous health conditions, one of which is weight gain.

When your goal is to lose weight, you want to take steps towards burning as many calories as you can. This is because when you burn a greater number of calories than you take in from what you drink and eat, you force your body into breaking down and using the extra fat you’re carrying.

Shortness of breath, weight loss, cough and fatigue by themselves are relatively common symptoms in a large variety of medical conditions. When all four are combined, they don't fit in with many different medical medical conditions.

Playing basketball can help you burn excess calories when incorporated into your weight-loss nutrition plan. Running up and down a basketball court and shooting hoops offers plenty of exercise.

To the uninitiated, the mention of sushi often conjures images of raw fish. However, there are many types of sushi that don’t contain any fish. Sushi rolls are made with seaweed, rice flavored with vinegar, and vegetables or fish. Most sushi varieties are very nutritious and low in calories and fat.

Weight Watchers is a points system-based weight loss program. The Points Plus system allows you to tally how many points you can have per meal, per day, as opposed to counting calories or fat.

Spotting refers to menstrual bleeding that occurs between a woman's regular periods. Stress, eating disorders and extreme weight loss can all cause menstrual irregularities, such as total cessation of periods, reports Medline Plus.

If you're looking for a high-intensity, quick DVD workout to tone muscles and burn calories, the Jillian Michaels 30 Day Shred provides three intensity levels to work your body. Skip the first level and move straight to Level 2 if you already work out regularly.

An excellent machine for serious workouts, the stationary rower combined with a healthful diet can drive the pounds off fast. But healthful, quick weight loss might not be what you're used to hearing about on infomercial advertisements.

Knowing about natural fat loss supplements can make the difference between reducing your waist size and only reducing your wallet size. Research by dietitian Lauren Kelley states that one out of three people will be on a diet at any given time, with only one out of 20 achieving their goal weights.

Hydroxycut is a nutritional supplement used to control weight. It contains the tropical-fruit ingredient Garcinia cambogia. A study published in 2009 in the "World Journal of Gastroenterology" reported that about 15 percent of Americans use weight-loss supplements.