The decision to breastfeed may be a healthy one for you and your baby, but it often complicates your attempts to lose weight—especially the unsightly postpartum belly fat.

Whether you're trying to drop 5 pounds as the first milestone in a larger weight-loss goal, or you're trying to shed that last stubborn bit of fat, lifestyle changes can help.

Your liver is one of the largest organs in your body and primarily is involved in metabolism, digestion, detoxification and elimination of various harmful compounds from your body.

While weight lifting is an effective form of exercise for building strength, burning calories and improving your health, there are numerous other ways to be active and burn 250 calories.

Steer clear of fad diets and consider using practical advice for healthy eating and weight loss -- eat your vegetables. Sauerkraut is a low-calorie food that may complement your weight-loss plan.

Slim-Fast shakes are vitamin- and mineral-fortified drinks intended to help you lose weight and keep it off. Each drink is relatively low in calories and the Slim-Fast company suggests drinking two shakes per day as meal replacements in conjunction with other nutritious food.

Skinless chicken breasts are a traditional backbone of healthy weight-loss plans. Because chicken has no carbs and just 5 g of fat per 3- to 4-oz. serving, many dieters rely primarily on chicken for their protein needs.

Chamomile is one of many herbs whose benefits scientists do not fully understand. Natural healers have used chamomile for thousands of years to treat everything from irritated skin to cancer. It's best known for its ability to calm and relax the body and aid sleep.

Creating a caloric deficit takes place when you burn more calories than you take in. This is the secret to losing weight. If you can't stop eating, but want to lose weight, you can still achieve your goal. By making the right adjustments with your dietary habits, you can conquer your problem and whittle down your body.

The Mayo Clinic describes weight control as a balancing act. An imbalance between calories you consume and calories you burn is necessary for weight loss, but once you achieve your desired weight, the requirements change to an overall equal balance between calories in and energy out.

A rum and Coke is a cocktail known by nearly every bartender. The caloric values will be taken from roughly 4.5 oz. of Coca-Cola Diet and 1.5 oz. -- the standard shot size -- of Bacardi Rum. Typically, cocktails are served in a 10 oz. tumbler, two-thirds of which is filled with ice.

Members of the National Weight Control Registry vary in age and demographic, but they share one common characteristic: All have lost an average of 66 pounds and have maintained that weight loss for an average of 5 1/2 years.