Sulphur-based preservatives, or sulfites, are common food additives. Although many foods contain sulfites, wines are the most common source of sulfites. The U.S. Food and Drug Administration suggest that one in 100 people have sulfite sensitivity. Sulfites in wine might cause joint pain if you have sulfite intolerance.

Subcutaneous fat, the fat that you can feel and grab, lies between your skin and abdominal walls. When this fat accumulates, it becomes loose and flabby, which causes stomach rolls to appear.

Eating just soup for lunch is a convenient way to cut calories for weight loss. A weight loss program should include a balanced diet and regular exercise -- and soup can provide a nutritious and potentially low-calorie lunch.

It's no secret that consuming lots of protein is key to building muscle mass. However, your other food choices can also play a role in muscle building. For example, many people have gone on low-carb diets, usually aided by strength-building exercise, to lose weight and look thinner.

Powerlifting focuses on improving your squat, bench press and deadlift for competition. This requires strength and technical mastery. Powerlifting workouts involve training each lift, not focusing on body parts.

If you're not a big fan of refined sweeteners, you may wonder if agave nectar would work on your low-carb diet. While the sweetener has a low glycemic index, it's really not any better than sugar, and you might not want to sacrifice your more filling and nutrient-rich carbs to fit it in.

Weight-loss is a fairly simple process involving a moderate daily caloric restriction and increased physical activity. To lose weight, you need to achieve a negative energy balance, or a state in which the calories you expend through activity exceeds the number of calories you consume through food.

You may consider taking diet pills during your pregnancy if you are concerned about weight gain. The risks and side effects of diet pills are not worth the potential harm to you and your unborn baby, however.

If you're trying to be more active to improve your health or to lose weight, counting steps provides you with a measurable, motivational goal. Plus, all you need to get started are comfortable shoes and a pedometer.

You probably don't think of painting your home as exercise, but any activity that elevates your heart rate will burn calories. Painting your walls won't burn calories as quickly as traditional forms of exercise, but it can play a minor role in keeping you healthy.

A whey protein shake can serve as a nutrient-dense boost after a workout or as a quick meal when you're on the run, says nutritionist and Precision Nutrition contributor Ryan Andrews. And, when used along with a balanced, low-calorie eating plan and a regular exercise program, a shake may also help you lose weight.

Badminton is primarily an anaerobic sport, which means that your body burns your stored energy as fuel. Badminton is a high-energy sport, so playing it for one hour is a good way to burn calories.