Raw cabbage is a good source of vitamins, minerals, and fiber that help protect your body. In addition, a raw cabbage diet offers phytochemicals that offer many health benefits. The vegetable is low in fat and calories which is why it is a popular ingredient in many fad diets.

Black eyed peas are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. The peas complement a variety of dishes, such as soups and salads.

Understanding metabolism is difficult because it is highly personal. There are formulas and ways to guess what your metabolic rate may be, but unless you actually get a metabolic test done, the estimations may be inaccurate.

A 125-pound person burns an estimated 315 calories exercising vigorously on a stationary bike in 30 minutes, while a 185-pound person burns 466 calories. (Ref 1) This 30-minute ride shows you how effective cycling is -- so imagine the effectiveness of a structured cardio routine focused on cycling.

Oatmeal is a nutritious, whole-grain choice for breakfast, but if you're planning on eating it every day, it's not a complete breakfast all on its own.

Graves' disease is the most common type of overactive thyroid disorder. It's caused by an immune system response that makes your thyroid produce too many hormones. Thyroid hormones control metabolism.

A person with a pear-shaped body tends to gain weight in the hips and thighs, which is physiologically healthy but aesthetically frustrating. Eating too much of any food is an obvious cause of weight gain -- but too many fat calories are a sure way to store unwanted fat quickly for a pear-shaped body.

Xyience energy drinks are low-calorie, sugar-free beverages that contain stimulants to promote alertness and delay fatigue. Although Xyience energy drinks are marketed for improving sports performance, they may also help you lose weight, as some Xyience ingredients have potential weight loss benefits.

Because metabolism tends to decrease with age, women in their 20s may find it less difficult than older women to effectively shed pounds. However, a reduced-calorie diet and regular exercise program are still essential for women in their 20s to effectively meet their weight-loss goals.

Starting a weight loss program, or introducing exercise into your daily routine takes energy and may leave you feeling more tired. Your diet, the amount of water you consume and the amount of sleep you get per day also factor into how energetic or sluggish you feel.

Basketball may not be the most efficient weight-loss tool, but it can be one of the most effective. Those who have a distaste for something as austere and demanding as running may nevertheless find basketball useful because it is an activity that is both fun and capable of burning calories.

Wounds are injuries to the body that range from very minor, like a scratch that bleeds very little, to severe, such as complete removal of a body part. Wounds are often categorized into four main classes based on the type of injury.