Losing 10 pounds in two months requires dietary diligence and serious exercise, but it's possible for most people. The Centers for Disease Control and Prevention recommends you lose weight no faster than 2 pounds per week, because faster weight loss is more likely to be achieved in an unsound manner.

At its simplest, weight loss is simply a matter of balancing calories taken in with activities that use calories. However, it's important to maintain your intake of nutrients while lowering your intake of calories to lose weight safely. To calculate the amount of calories you should eat to lose about 2 lbs.

Human chorionic gonadotropin is a hormone that can stimulate the production of progesterone and is used to treat fertility issues in both men and women. According to Columbia University, many dieters are getting HCG prescribed by doctors for weight loss, an "off-label" use for the drug.

Night sweats are fairly common occurrences. This is especially true for women. Hormone fluxes are part of a woman’s life. They happen each month during menstruation and they increase as you get older. Many factors cause night sweats and for most women, the occasional bout is not a problem.

When you participate in a cycling class, you can expect to sweat a lot and move at alternating paces. The amount of calories you burn depends on certain conditions. One thing is for sure, you will feel a nice burn in your buttocks.

Bile, mucous and the colors of the foods you eat can all determine the color of your stool. Brown is considered normal, but if you eat a a diet high in leafy green vegetables or foods with green food coloring, your bowel movements may assume a green shade.

Ketosis is also known as the body's process for generating energy by producing ketones when insufficient carbohydrates are available in the diet. In other words, a low-carb diet is called ketogenic because it forces the body to use fat for energy.

People sometimes wrap an abdominal sweatband around their stomach in the hope of burning abdominal fat and flattening their tummy. There isn't any scientific evidence to support this practice, however, and it can have some adverse effects, so it isn't recommended.

Ketosis, a metabolic state where fat rather than carbohydrates becomes your primary energy source, occurs only when you follow a low-carbohydrate diet or a near-starvation diet. Your body normally uses carbohydrates for energy.

An hourglass body has several distinct features. At the base of this appearance is a lean, defined abdomen and robust hips. Losing belly fat while maintaining your hips will give you this definition, as long as you follow the right procedure. Exercise is a big part of this plan and you also have to tweak your diet.

Your body weight fluctuates naturally daily based on the number of calories you eat and how much water your body gains and loses through natural water loss and sweat loss each day. Some body weight fluctuation daily is normal and expected.

Stepping on your bathroom scale is just one way to determine whether your weight-loss program is working. The number of inches you lose in target areas is also important. At the beginning of your program, write down your weight and the measurements around your hips, thighs and other areas.