White tea comes from the same plant as green and black tea, the Camellia sinensis plant. White tea is made from the new, young buds and the very young leaves of the plant. Due to minimal processing, white tea retains more nutrients than green or black tea.

Bariatric surgery involves reducing the size of your stomach to reduce food intake and promote weight loss. The procedure is permanent and requires a lifetime commitment to a maintaining a healthy lifestyle. The most common types of bariatric surgery are gastric bypass, lap-band and gastric sleeve.

Costochondritis is a condition in which one of your ribs -- or the cartilage that attaches to your rib -- becomes inflamed. Costochondritis is a relatively common cause of chest pain. In most cases, notes MayoClinic.

It's generally easier to lose weight when you're 30 than when you're 60, but a slight slowing of your metabolism and lifestyle changes can make it more difficult than it was in your teens and twenties.

That slow-but-steady increase in your waistline doesn't just affect how your clothes fit, it's also a health risk. Belly fat often involves gaining visceral fat, which is a type of fat that accumulates inside your abdominal wall.

More than 2/3 of Americans are overweight or obese, according to a January 2010 report in "The Journal of the American Medical Association." Carrying around extra weight increases your risk of developing a chronic illness such as heart disease or diabetes, and increases your risk of early death.

The South Beach Diet was formulated by Dr. Arthur Agatston and aims at encouraging intake of the right carbohydrates, including appropriate fats like olive and canola oil, specific fruits and vegetables, fiber, lean protein and whole grains. According to MayoClinic.

How you chew your food can go a long way to helping you control the amount of food you eat. Busy lifestyles often result in eating foods of lower nutritional value while you are on the go, which has consequences in terms of your weight.

If you're a regular watcher of daytime television, you may be familiar with Dr. Mehmet Oz, a renowned cardiothoracic surgeon. Oz encourages healthy eating, specifically citing the benefits of certain "superfoods." According to The Dr.

Although you’ll lose weight by reducing your daily calorie intake, boosting your dietary protein can help you achieve your weight-loss goals. A 2009 study published in “The Journal of Nutrition” reports that protein not only increases satiety, but it also leads to greater energy expenditure.

While it would be nice to have the sort of metabolism that lets you eat whatever you want, whenever you want, without gaining a single ounce, most of us aren't that genetically lucky.

Weight gain is a common complaint among women taking oral contraceptives. According to The Mayo Clinic, birth control pills do not contribute to weight loss or weight gain, but they can have side effects that create the illusion of weight gain.