When it comes to weight loss, there's no one size fits all fix. It's simply a matter of figuring out what strategy works best for helping you reduce your calorie intake. Fasting one day a week can help you lose weight if you're not overdoing it on the other six days.

If you want to lose a significant amount of weight, you need a specialized plan of attack. Weight loss requires creating a calorie deficit, or burning more calories than you consume. To lose 30 lbs. in nine weeks, you need to lose between 3 and 4 lbs. per week.

Prednisone is a steroid medication commonly prescribed to reduce inflammation in the body. While Prednisone can be helpful in treating your symptoms, it also can have an unwanted side effect: fluid retention that leads to weight gain.

Tofu is a versatile, inexpensive source of plant protein, making it a staple of many vegetarian diets. Also known as bean curd, tofu comes from curdled soy milk that's been drained, pressed into a block and cooled.

You may be more used to seeing oatmeal in your breakfast bowl than in a tall glass, but blending it up with fruits and other ingredients can make a shake that’s both tasty and healthy. As part of a low-calorie eating plan, oatmeal drinks can help you lose weight, but they can’t do that work on their own.

You're strictly watching your portions, choosing healthier foods and walking every chance you get. Know that the scale isn't the only way to measure the effects of these changes. Your body will send signals that weight loss is happening. Instead of being beholden to achieving a certain "number,"

When you were a baby, you ate frequently -- maybe as often as every 2 hours. You would eat when you were hungry and eat until you were full. As a child, your parents probably changed these eating habits to conform to society's norm of three meals per day. As an adult, this eating plan may not be the best for your body.

All activities burn calories. Coughing may not be a huge calorie burner, but it is nice to know that you may gain a little extra benefit from this uncomfortable activity.

Massage therapy does not specifically aid in weight loss, but it can help reduce cellulite by breaking the subcutaneous tissue. It can also help in making the skin firm and supple, especially for someone who has loose skin from losing weight.

A 40-day fruit diet is a type of detox diet that is designed to help users get a jump-start on weight loss. Detox diets are utilized to remove toxins from the body. The 40-day fruit diet is restrictive, only allowing for raw fruits and fresh fruit juices to be eaten.

You could just step onto the scale at the gym to get a general idea of how much you weigh, or if you weigh yourself correctly, you can determine your actual weight. Your exact weight is helpful in determining body fat percentage, basal metabolic rate and determining how many calories you need per day.

Foods that burn fat while you sleep burn more calories than the food contains. Eating the foods throughout the day will help you get a good night's sleep while nourishing your body. Foods will be low calorie, but highly nutritious.