Lounging in front of the TV while snacking on chips and soda isn't going to reduce your weight. Although working up a sweat and changing your eating habits might sound like torture to your predominantly sedentary self, they can help you lose weight.

Medical professionals prescribe phentermine, an appetite-suppressant medication that’s chemically similar to amphetamine, for short-term weight-loss programs.

Many people with gastric bypass surgery claim that the gas not only builds up, but that it slips out of the body without control. This type of reaction may be embarrassing but it is a lot better than pain that distention can cause from built up gas. Gastric bypass surgery does two things.

Circuit training provides the benefits of cardiovascular training and strength training, burning more calories per hour than traditional weightlifting.

Yes, your ribcage can become smaller when you lose weight. This occurs due to losing subcutaneous fat, the layer of fat directly below the skin. Weight gain results from consuming more calories than you use in activity. The body stores excess calories in fat deposits and this affects your circumference at the ribcage.

Running counts as a vigorous-intensity aerobic exercise. This means it takes a smaller investment of time to improve your health and burn significantly more calories than low or moderate-intensity exercise. At a speed of 5 mph, you would need to run 48 minutes a week to cover four miles.

When you are trying to reduce fat from the body, which foods to eat and which to avoid are a common concern. There are some foods that can be eaten which, when combined with regular exercise, will increase the rate at which fat is eliminated from the body.

Your body naturally produces the hormone melatonin and uses it to regulate the sleep-wake cycle. Melatonin supplements are used for a wide range of problems including insomnia, migraine and fibromyalgia. With an estimated 35 percent of the U.S.

A 1,000-calorie diet is a low-calorie diet typically used for women to promote weight loss. However, this diet falls below the minimum recommended calorie intake requirements for good health and may not be an adequate source of nutrients, which may lead to deficiencies.

Potassium is crucial to heartbeat regulation, muscle contraction and proper functioning of the nervous system, according to the American Heart Association.

The HCG diet plan requires you to follow a strict calorie intake while taking several doses of liquid drops. Proponents of the diet plan advise against going over the recommended dosage, since adverse effects may occur. Before you begin a new diet regimen, talk with your physician to ensure it is a good fit for you.

The biceps consist of two parts -- the biceps brachii and brachialis. The biceps brachii has a long and short head and the brachialis sits on the sides of these segments. Well-defined biceps have a robust, rounded look when they are contracted.