Very low-calorie diets, or VLCD, have been used since the 1930s to aid in weight loss. In the most restrictive version of this diet, you consume only five protein shakes a day for a determined period of time under medical supervision.

Exercise enthusiasts have long used protein shakes for post-exercise recovery. Protein shakes are gaining popularity as a nutritious meal for people who want to lose or control their weight.

Throwing up is a complex bodily reaction that forces the contents of your stomach to leave the body. You might vomit because your digestive system detects something bad in your food.

A third of all U.S. adults are obese, with a BMI or 30 or higher. Of that third, 35.5 percent are women. Diet programs are plentiful: diet books, diet centers, diets online. Dieting is big business, but the simple truth is, healthy weight loss is a matter of calories in vs.

As you reach your 30s, bodily changes call for different dietary needs. Women in this stage of life will find that following the dietary habits of your teen years and 20s will not address nutritional needs, and can result in unwanted weight gain.

Losing weight can be a challenging endeavor. Eating right and getting the correct amount of rest and daily exercise factor in to your ability to safely lose unwanted pounds. Another important aspect of weight loss is hydration and urination.

While it would be nice to be able to lose the fat from only your problem areas, weight loss doesn't work like that. The fat loss comes from all areas of your body, and that means your breasts too, since they contain fat tissue. If you lose a significant amount of weight, your breast size will likely decrease.

Turmeric, the brilliant yellow-orange spice that adds color to curry, also affords numerous health benefits. The primary antioxidant in the spice, curcumin, is an anti-inflammatory that's been used for centuries in medicine.

When you're finally ready to make changes to your diet to lose weight, you always wish the weight was off yesterday. It's always better to lose weight slowly if you want long-term results. Losing 15 pounds over six weeks is doable, but you may have to work a little harder to keep it off.

A raw diet is one that consists of natural foods such as fruits, vegetables, nuts and seeds, and some grains. Food may not reach a temperature of more than 116 degrees Fahrenheit to qualify as raw according to website Raw Guru.

There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff.

GABA, gamma-aminobutyric acid, is classified as a neurotransmitter – a chemical that sends messages to the brain. Under stress, the body releases chemicals that signal the brain to initiate the fight or flight response.