Carlo Rossi Sangria is a combination of citrus fruits, brandy, and honey. It is higher in calories than some other types of wine due to the added carbohydrates and high alcohol content.

Losing weight is primarily a matter of expending more calories than you consume. You could do it by diet alone or by exercising to burn all the calories, but the recommended way to lose weight is by combing a healthy low-fat, low-calorie diet with exercise.

The number of calories you need to maintain a body weight of 145 pounds depends on your age, your height and how active you are on a regular basis. To lose weight, you need to take in fewer calories than it takes to maintain your weight.

Hydroxycut is an over-the-counter supplement marketed to individuals looking to lose weight and build muscle mass. Products found in the Hydroxycut line include Hydroxycut Pro Clinical, Hydroxycut Pro Clinical Caffeine-Free, Hydroxycut Shape and Hydroxycut Hardcore Pro Series.

It's tempting to do as much exercise as possible to lose weight. However, working out three or more hours a day may change your body's response to your exercise routine, making it store fat instead of burning it for energy.

The muscles of the buttocks are known as the gluteals. The gluteals are composed of three muscle areas: the gluteus maximus, gluteus minimus and post glute medius. The gluteus maximus, the largest muscle in your body, functions to extend the hip. The gluteus minimus and medius both act to abduct the hip.

Chances are you didn't gain all your stomach fat in three weeks, so you can't expect to lose it all that quickly. If you do nothing, your risk of health problems remains high. Fat deep in your middle surrounding your internal organs -- called intra-abdominal obesity or visceral fat -- is particularly dangerous.

Inulin belongs to a class of carbohydrates called fructans. A fructan acts like a prebiotic. Many have heard of probiotics, which are healthy bacteria related to a healthy gut. Prebiotics, on the other hand, serve as food for probiotics, which in turns promotes a healthy gut flora.

Losing a significant amount of weight in just three days on a crash diet or detox diet may sound appealing, especially when the diet involves a delicious fruit like pineapple.

Having excess weight in the thighs is different than having it in the stomach. Abdominal fat can lead to deep visceral fat that packs around the organs and raises your risk for chronic diseases. Because there are no major organs in your thighs, the worst effect you can experience is a lower self-esteem.

To lose about 20 pounds in five to six months, you will need to lose slightly more than 3 pounds a month. Evaluate your motivations for losing weight and understand that weight loss is a slow process, but one worth your effort.

Energy expenditure concerns calories burned versus calories consumed. Imbalances between the two determine weight loss, gain or maintenance. Bodies that store too much energy become overweight. One component of your expenditure is basal metabolic rate -- the energy you burn when inactive.