If you can't lose weight despite trying a variety of different diets and approaches, it's reasonable to look for a culprit. Some people hone in on the gallbladder, a small organ that represents an important part of your digestive system, as a potential cause of their weight problems.

It's almost bedtime, but you're feeling hunger pangs. You are trying to eat a healthy diet, but that doesn't necessarily mean you should just go to bed hungry. A healthy snack before bed may actually help you sleep better since you won't be lying awake with a grumbling stomach.

If you're having a problem losing weight you may want to use the excuse that you have a slow metabolism. While some may scoff at that excuse, science says that it very well may be true, according to a study in PubMed Health.

A yellowish to brown color of your skin on the eyelids and other body areas may be perfectly normal for you. A way to help distinguish normal from abnormal is to look at both eyelids carefully in good light.

Extremely quick weight loss is possible, but it’s rarely healthy and almost never permanent. The Weight-Control Information Network website warns that losing more than 3 pounds per week is too fast.

According to The Obesity Society, 64 percent of American adults are overweight with 31 percent of them considered obese. Subsequently, many people are trying to lose weight by dieting, exercising, surgery, drugs or a combination of weight loss methods.

Fats primarily consist of saturated, polyunsaturated, monounsaturated and trans fatty acids. According to the American Heart Association, polyunsaturated and monounsaturated fats are considered healthy fats because they prevent cholesterol deposits, or fatty substances that accumulate on the walls of heart arteries.

Often asymptomatic and unproblematic, the condition of diverticulosis is characterized by abnormal pockets in the large intestine. Occasionally, the condition does produce negative symptoms, such as abdominal pain and abnormal weight loss.

To lose belly fat you need to lose overall body fat, since spot reduction is not possible, notes the American Council on Exercise. This can be challenging when you are trying to gain muscle mass weight at the same time.

Excess padding around your stomach and rib cage can include subcutaneous and visceral fat. The latter increases your risk of health conditions, such as high blood pressure and heart disease. Reducing belly fat can improve your health and is done by losing weight from your entire body, as spot reduction doesn't work.

The Cambridge Diet was originally conceived in the 1970s by Alan Howard, who was a chemist at Cambridge University in Great Britain.

ESR, or erythrocyte sedimentation rate, is a medical test that measures how much inflammation occurs throughout your body. A high lymphocyte count indicates an increase in white blood cells.