The Gazelle is a piece of home workout equipment. It provides a full body, low-impact workout. Before starting any new exercise program, talk to your doctor to make sure you're healthy enough to begin.

Strawberries are packed with antioxidants and anti-inflammatory enzymes, and have enough fiber to boost your digestion. Strawberries are an integral part of the Fat Resistance Diet program and can be eaten by themselves or with cereal, oatmeal and even yogurt.

Sculpt N' Cleanse is an herbal colon cleanse product that may support your weight loss goals. Health Direct, the manufacturer, claims that cleansing toxins from the body represents the first step of an effective weight loss plan.

Losing weight by melting ice makes sense from a physics standpoint. Oregon-based physicist William Butler reports that it takes approximately one calorie to bring one ounce of ice to body temperature. Unfortunately, at that rate it would take more than 200 pounds of ice to burn off one pound of fat.

Dieting is never easy. Although it is difficult to track statistically the percentage of dieters who succeed in keeping the weight off, clinical psychologist Lavinia Rodriguez, a specialist in weight management, in an article for TampaBay.com, estimates that the rate of failure is around 90 percent.

Oatmeal is used as a breakfast cereal and in breads, granola mixes and cookies. It is a staple food usually stored in a cupboard or pantry. Manufacturer expiration dates of oatmeal will vary, making it difficult to determine how long you can keep that container of oatmeal around.

Regular sessions of cardiovascular exercise are essential for long-term weight loss. Not only does it burn calories, cardio also improves your health and function. The elliptical trainer is a popular piece of cardio equipment that is low-impact but offers a high-intensity workout.

Human chorionic gonadotropin, or hCG is a pregnancy hormone that is prescribed off-label for use as a weight-loss aid. HCG is produced in the placenta for the purpose of providing nourishment to the fetus and promoting the production of other hormones.

Losing weight doesn't just help you fit into more flattering clothing. Weight loss leads to important changes in your body such as lower blood pressure, less risk of diseases related to obesity and better cholesterol levels. Even if you have dozens of pounds to lose, rapid weight loss isn't the answer.

While eggs are back on the good-for-you list, they are not a magical weight-loss food. However, as protein-rich fare, they may offer some benefits that can help you reach your weight goals when part of a healthy and balanced diet. Consult your doctor to discuss how hard-boiled eggs fit into your health plan.

Throughout your menstrual cycle, hormone levels fluctuate. Particularly severe changes occur during the one or two weeks before your period begins. As a result, you might experience premenstrual syndrome.

Your pre-game meal can help to supply your body with a significant amount of energy an athlete will need for an event. However, it will not supply all the energy needed.