Fiber One Bars & Weight Loss

Whether a Fiber One bar is an effective option for your weight loss plan depends on the type of diet you're following. The bars are not sold specifically as diet food, but by checking the nutrition information on the box, you may find they can help you reach your individual weight loss goals.

Stomach Massage for Weight Loss

Massages are usually associated with relieving stress and muscle pain, not with losing weight. A massage may be relaxing, but there isn't really any scientific evidence to show that it improves weight-loss results. For that, you'll need to make changes to your diet and start exercising more often.

Does Sitting in a Sauna Help You Lose Weight?

Picture yourself enclosed in the small, dry and hot depths of a sauna. As the scent of the aromatic cedar engulfs you, you stretch your tired muscles, feeling them relax. Researchers believe the nomadic Finns enjoyed this same experience thousands of years ago. The Finns used these "sweat baths"

Can Cinnamon Help You Lose Weight?

For the best weight-loss results, you can't rely on cinnamon alone. You'll need to eat fewer calories and exercise more to accomplish any significant amount of weight loss. Some research, however, indicates that cinnamon may have a small effect on weight-loss benefits.

How to Eat Hamburgers When You Are on a Diet

When you're trying to lose weight, you don't have to make all of your favorite foods off limits. Choosing a diet plan that you can actually maintain is more nutritious in the long run than eating salad for a week and then quitting. If you enjoy eating a hamburger occasionally, don't deprive yourself.

Do Antioxidants Help You Lose Weight?

Antioxidants play important roles in the body that are vital to maintaining good health and preventing disease. Although antioxidants are often promoted for an endless list of health benefits, they do not actually have a direct effect on weight loss.

Does a Person Lose Water Weight First or Pounds First?

After beginning a new diet and exercise program, many people experience a sudden drop in body weight, sometimes of more than five pounds in a week. This dramatic change is very encouraging, and motivates people to continue with their new lifestyle changes.

Dr. Oz's Fastest Way to Lose 10 Pounds

Dr. Oz, the heart surgeon and television personality, has become known in the media as a guru on health and complementary medicine. His Two-Week Rapid Weight Loss Plan is designed to help you lose 10 pounds quickly while at the same time fighting inflammation, detoxifying your body and boosting your metabolism.

The Nutrition of Vegetable Sushi

Some sushi fans choose to eat vegetable sushi roll varieties, whether for health reasons or due to a vegetarian diet. You will find that vegetarian sushi is frequently a lower calorie option than ordinary sushi, which is typically made with fish, crab or meat. Many varieties of vegetarian sushi are nutritious.

Will Situps Give Me a Flat Stomach?

Just doing situps isn't going to give you a flat stomach. Abdominal exercises don't reduce belly fat -- they just strengthen the muscles that are hidden underneath that layer of fat.

Is a Weight Loss Tea Harmful During Pregnancy?

During pregnancy, your body works hard to supply your growing baby with the energy and nutrients it needs to develop organs, put on weight, and add a healthy layer of fat under the skin.

What Vegetables Can You Eat on the Atkins Diet?

Your body needs all three macronutrients – protein, carbohydrates and fat – to function properly, but various weight-loss diets dictate the amount of each to eat in a day.