How Much Exercise Is Needed to Lose 1 Pound of Weight?

If you want to lose a single pound of weight by exercise alone, you'll need to get quite a bit of exercise. You'll also need to make sure you don't eat more than you usually would or you’ll need to get even more exercise.

How Many Calories Can You Burn by Running in Water?

Water running or water jogging usually takes place in a deep swimming pool. You mimic the movements you make running on land in order to move across the length or width of the pool.

Broths & Teas to Lose Weight

A liquid diet is a way to lose weight quickly while also giving your digestive system a break. Broths provide protein with very few calories, and tea is a zero-calorie liquid that can boost your metabolism and help you burn fat.

Dandelion Tea for Weight Loss

While you may think dandelion is just a weed, parts of this plant are edible and can be used to make a type of tea. Dandelion tea is sometimes recommended for weight loss, but no significant evidence backs up its use for this purpose.

How to Lose 50 Pounds in Four Months

A four-month timeline might feel generous -- and more than you'd prefer to wait for weight loss results -- but it's a relatively short time frame to change your body.

Adriana Lima's Diet

Victoria Secret model Adriana Lima is known for her commitment to her diet. Lima eats a diet of mainly meats, dairy and vegetables that works for her. Just because Lima's diet is good for her does not mean that you should adopt it as well; your dietary needs are unique.

Why Are There No Carbs in Half & Half?

Read the label on a carton of half-and-half, and you'll likely be convinced that it is free of carbs. The reason for this is that only small servings of half-and-half are listed on the label. The more half-and-half you add to your diet, the more carbs you will add as well.

Radishes & Weight Loss

Radishes are cruciferous vegetables that are added to all kinds of dishes and salads and are often considered a type of garnish. Radishes are red, crunchy and contain vitamins and minerals that are good for your health.

Weekly Food Schedule & Menu for Elderly People

As a young adult, you may have frequented restaurants, eaten convenience foods and made trips to the grocery store on a moment's notice. If eyesight, health, budget or inability to drive have slowed down your culinary pursuits, you may wish to prepare a weekly menu and food schedule to meet your nutritional needs.

The Top Five Fat-Burning Fruits & Vegetables

Most weight-loss plans advocate you consume generous amounts of fruits and vegetables. A study published in a 2015 issue of the journal PloS Medicine showed that people who ate increased portions of high-fiber, non-starchy vegetables and fruits over four years lost weight.

What Is the Recommended Diet for Gastrointestinal Bleeding?

Many disease processes can cause bleeding from the gastrointestinal tract, including ulcers, medications that irritate the stomach, such as aspirin, varices, dilated blood vessels in the esophagus or stomach or cancer.

Can You Lose Inches & Not Pounds?

With regular exercise you may discover you've dropped a clothing size without losing any weight. It's possible to tone your muscles and lose inches but not pounds. Often times your overall body composition, as opposed to how much you weigh, is a better indicator of your level of fitness .