Women possess significantly fewer amounts of testosterone and growth hormone than men, which is why females are unable to build as much muscle mass. Typically females will increase their muscle tone and also lose weight.

Diet affects the libido in numerous ways. Some of the effects are simple to understand. Getting enough to eat provides the energy to function sexually. Too much to eat can kill the desire.

Dreaming of the easy fix seems to be human nature. Unfortunately, the magic ingredient that will burn fat while we sit on the couch and eat potato chips has not been discovered yet. But lemon, ginger and cumin all have some medicinal qualities and might be a boon to your diet.

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips. It's not always easy, but you can improve your self-discipline with practice, just like you get better at sports the more you play.

In your quest to get rid of belly fat, cardio workouts are more effective than situps. However, aerobic exercise does not target only belly fat. You burn excess body fat wherever you store it, including your midsection. Doing situps does provide some benefits, however.

There's truth behind the idea that breakfast is the most important meal of the day. But if you're trying to lose weight, not all breakfasts are created equal. A morning meal that's rich in protein can help you lose weight by keeping you full, satisfied and less likely to overeat.

If you watch television, you have most likely seen the Yoplait yogurt commercials. The women in the commercials boast about the key lime pies, boston creme pie and red velvet cakes they have eaten and still lost weight. These desserts are the flavors of the Yoplait light yogurt.

It’s normal to want rapid results when you’re trying to lose weight. Because celery and carrots both have such low calorie counts, restricting your diet to only those foods is likely to make you lose a lot of weight quickly.

Losing weight is simply a matter of using more calories in a day than you consume. Any type of exercise will help you toward this goal. If weight loss is your primary goal, however, you need to choose the type of exercise based on what will give you the greatest calorie deficit.

High blood pressure, arthritis and certain types of cancer are all more common in people who carry excess body fat. An effective plan for weight loss begins with a low-calorie diet followed by regular exercise throughout the week.

If the extra fat on your arms and back makes you so self-conscious that you jump out of the way any time a friend readies her camera to take a photo, then losing your fat might help you feel less self-conscious. Don't adopt a fad diet or shop for so-called "miracle" fat-burning products online.

If you are ready to drop weight quickly, you might consider the Atkins Diet. This diet was one of the first low-carb eating plans to enter the weight loss market.