Extra belly fat can make you self-conscious about wearing form-fitting clothing or swimwear. Wearing a slimmer belt may seem like a solution for your stubborn stomach fat, but results are only temporary.

It’s often tough for college students to eat healthily with such busy schedules and limited resources. However, it is possible to get down to a healthy weight -- or maintain one -- while attending college, and in many cases, it doesn’t take any drastic changes to your current diet.

Losing weight may be on your to-do list, but it can be difficult to accomplish. To lose one pound a week, you need to consume 500 fewer calories per day. This may sound overwhelming, but you can make a few simple changes to reach your goal.

Regular exercise can help you control your weight, build cardiovascular fitness and help control your blood pressure. During exercise, however, your blood pressure rises slightly, which might be affecting your left jugular vein.

Sugar-free chewing gum has many benefits over sugar-containing varieties, including lower risk of cavities and reduced calorie content. Chewing large amounts of sugar-free gum can lead to significant weight loss by causing frequent bowel movements.

Diabetes is a very manageable disease if you have the right tools. Losing and maintaining a healthy weight is one way you can improve your blood sugar control and lower your risk of complications. To lose weight, it is important to find the diet that works for you.

Slim-Fast is a commercial liquid diet. The company also sells small snacks and foods, such as meal bars and instant soups, but its shakes are the most important part of its weight loss program.

If your doctor orders a lumbar puncture test for you, he does so based on your symptoms. Something has led him to believe you have a disease or condition in your brain or spinal column. An examination of the cerebral spinal fluid (CSF) reveals enough information to make a diagnosis and implement a treatment plan.

The typical diet of French people in relation to their overall health seems so contradictory that the phenomenon has its own name: the French paradox. The French are thinner than Americans and have excellent cardiac health despite a diet high in fats and red meat and low on so-called diet foods. Once you find out why "

If you're a 10-year-old who thinks you need to lose weight, make sure you talk to your parents and your doctor about your weight concerns. Just because you're shaped differently than your friends doesn't necessarily mean you need to lose weight.

Each individual has different caloric needs based on gender, age, weight and activity level. The U.S. Department of Agriculture has determined average calorie needs for the general population, based on gender, activity level and age.

The Weight Watchers Flex Plan includes a use-it-or-lose-it weekly bonus of 35 Flex Points in addition to your must-eat personal daily Points Target. Each Point provides about 50 calories, so the weekly Flex allowance offers just enough wiggle room to enjoy a favorite treat without derailing serious weight loss efforts.