You can’t spot reduce the stomach area with exercises. Instead, cardio exercises help burn fat all over your body, including your belly. Certain exercises also help build and tone muscles.

You wake up after a restful sleep, but one or both of your hands are asleep. That tingling feeling may even extend to your entire arm. While this can be an annoying problem, it is usually short-lived and not a sign of any neurological or circulatory problems.

The rice, chicken and apple diet is one of the many fad diets that promise quick weight loss. The kinds of food you can eat are limited to the ones mentioned in the name of the diet. However, there is no restriction on how much you can eat – you may have as much as you want any time of day.

Based on research by the American Medical Association, two thirds of all Americans are either obese or overweight. This has led many individuals to look into various weight loss agents to aid in their goals.

Ketosis is a metabolic condition in which the body begins breaking down fats, thus releasing carbon fragments known as ketones from the liver. The liver produces ketones as a byproduct of breaking down fatty acids. When your body is in a state of ketosis, your appetite is typically reduced.

After gastric bypass surgery, you need to wait until your body has healed before you can begin eating lettuce and other green leafy vegetables again.

Calories are a measure of energy and are commonly used to describe the energy content of foods. Your body is able to break down food molecules and use the stored energy for many different functions, including movement, thought and growth.

Managing your diet and nutrition generally involves considering two things: how many calories you eat on a daily basis and what contributes to those calories.

Running helps you burn excess calories and fat, which contributes to weight loss, as long as you establish a calorie deficit. Daily runs, like other weight-loss strategies, burn fat from all over your body, including your thighs.

Weight loss occurs when you burn more calories than you consume. To lose a pound of body fat, you must burn 3,500 calories beyond what your body needs to maintain its current weight.

A six-pack is coveted by many a fitness fanatic, but takes incredible dietary and fitness dedication to achieve.

If you've got a week to lose weight, a crash diet like the Seven Day Diet may seem like an effective plan. The American Heart Association warns against using fad diets like the Seven Day Diet because it is not sustainable and will not provide long-term weight loss.