Obesity and belly fat increase your risk of developing many chronic diseases including heart disease and certain types of cancer.

A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. It differs from a sauna, in that its effect is brought about by the use of wet heat as opposed to dry.

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically.

Chair dips are a convenient alternative strength exercise to regular dips. Dips target your triceps, the muscles on the back of your upper arm. Regular dips are an advanced exercise; chair dips are an easier, but still challenging, alternative.

Lymphatic massage works by encouraging the colorless lymph fluid to move about the body to fight infection and disease. This treatment is commonly performed after certain surgeries, including mastectomies.

The steam room has been a popular fixture in fitness centers and health clubs for decades. Steam rooms are credited with all sorts of benefits, including weight loss and detoxification. These benefits may be exaggerated — and in fact, the steam room may present risks to your health and safety.

According to the International Hyperhidrosis Society, about 8 million Americans, or 3 percent of the population, have an uncontrollable sweating disorder. That doesn’t even consider the number of people who just have active sweat glands and easily sweat in warm and hot weather.

The lymph system runs through the human body as a network and has a variety of different functions. It's primary function is to serve the body's immune system, creating lymphocytes, or disease-fighting cells to support immunity.

Saunas have been part of Scandinavian society for more than 2,000 years, and are touted as a treatment for chronic pain, according to Finlandia Sauna. A dry sauna is different from a wet sauna in that moisture is not spread into the air by way of hot stones.

Pigmentation problems on the neck can be unsightly and difficult to conceal. They can occur due to numerous reasons and conditions—some that must be treated by a doctor or dermatologist. Therefore, it is important to understand what causes changes in the color of skin and how it can be treated.

As steam washers and dryers gain popularity in residential settings, you may wonder if the benefits of a steam washer and dryer outweigh the added cost associated with these models. Take your lifestyle and the demands you place on your clothes into consideration when deciding if a steam model is right for you.

Reasons for an ear massage vary. In Eastern medicine, the outer portion of the ear is viewed as a microsystem representing the entire body. As with other forms of reflexology, points on the ear correspond with specific areas of the body.