Meat can be a nutritious addition to your midday meal because it supplies a healthy dose of protein for afternoon energy, as well as vitamins and minerals you need for good health. If the only meat that shows up in your lunch is processed, you may be decreasing the nutritional value of your meal.

Chicken wings are generally not a healthy food, but the total number of calories and amount of fat per wing can be considerably reduced by choosing a relatively healthful cooking method. One chicken wing, floured and fried, contains roughly 103 calories and 7 grams of fat.

Tuna fish is an inexpensive food that is also low in fat and calories, making it a good choice for a weight loss meal plan. Incorporating tuna sandwiches into your diet may help you lose weight as well as offering several important nutrients. Always talk to your doctor before beginning any new weight loss program.

Lobster is a lean, high-protein seafood packed with omega-3 fatty acids. While fresh lobster can be time-consuming to prepare, frozen lobster keeps for months in your freezer and is ready to cook at any time. You can steam frozen lobster without even having to defrost the meat first.

Skinless turkey breast is naturally low in fat for an animal source of protein. Cutlets, made from pounded turkey breast, cook quite quickly and make for a fun food, with their crunchy, breaded exteriors and the underlying juicy poultry.

Lamb meat comes from the young offspring of sheep and is popular for its flavor and lean protein. Though lamb meat is more tender than other types of red meat, a shoulder steak can take some time to cook and soften. Using a pressure cooker is a efficient way to make a savory lamb shoulder steak.

Halibut is a large, flat ocean fish that is versatile the way you can prepare it. The flesh is meaty and can substitute for steak if you’re trying to cut back on saturated fat. You can grill halibut, bake it, pan-fry it or bread it for fish and chips.

Stuffing chicken thighs with cheese, herbs and other ingredients creates a moist, juicy dish that's bursting with flavor in every bite. Some butchers and grocers sell stuffed chicken thighs, but you can easily create your own version at home to suit your tastes.

Whether you are eating more salmon for its healthy omega-3 oils and plentiful supplies of vitamins A, or just to expand your culinary horizons, begin by buying fresh fish so you can minimize its fishy odor.

Fried chicken wings come complete with a double nutrition whammy: they contain a copious amount of fat-filled chicken skin, and then are deep-fried in even more fat.

Kielbasa is a generic term for a European sausage that you can cook with beer and sauerkraut on the stove, or all day in a slow cooker.

Le Creuset makes a wide variety of well-crafted kitchenware -- from its iconic enameled cast iron casseroles and “French ovens,” to stoneware baking pans and au gratins, to stainless steel sauce and saute pans.