As a tough cut of beef, rump roast is best grilled low and slow over indirect heat. Cut from the bottom round, rump roast can be boneless or bone-in, which is then known as a standing rump roast. Cooking it slowly allows the beef's fatty connective tissues to slowly dissolve into the meat, making it extremely tender.

Organ meats like hearts are some of the most underrated cuts available, notes cookbook author and "The New York Times" columnist Mark Bittman. A February 1993 article in "The Independent" supports this fact, noting that lamb heart is inexpensive, economical and easy to prepare.

Table sugar, or sucrose, is a dietary sweetener derived from a variety of plant sources, including sugarcane and sugar beets. Nutritionists classify sucrose as a simple sugar, because your body easily and quickly digests and assimilates it.

Cod fish has a white, flaky flesh and is lower in fat than most other types of fish. While fish may be commonly served deep fried, it can easily be broiled for a healthier entree, and the mild flavor of cod complements bold marinades and sauces.

Many Betty Crocker cake mixes call for butter in the recipe. It is possible and common to substitute oil for butter when cooking a Betty Crocker cake. Essentially, butter contains 80 percent fat while oil is 100 percent fat; replacing butter with oil adds more fat to a Betty Crocker cake mix.

Your digestive system consists of a complex network of organs that work together to break food down into usable nutrients, which then disperse throughout your body. Garlic is a food with significant health benefits, but even healthy foods like garlic can cause digestive disturbance.

After standing for a few days, unhomogenized milk will separate into two different layers: cream on top and skim milk on the bottom. This separation process is usually done commercially using centrifugal force.

Like most sugary foods, honey can promote tooth decay. Honey does have other health benefits, but it also contains a very high percentage of natural sugars. Sugar in the diet triggers acid erosion of the teeth, particularly if you eat sugary snacks often.

Filet mignon is a pricey cut of beef, so don't throw your money away with improper thawing. Cut from the mild-tasting tenderloin, filet mignon is exceptionally tender despite being rather lean. There are three ways to defrost filet mignon, depending on your preference and time constraints.

Fried cod fillets are crunchy on the outside and soft and moist on the inside, and they are incredibly tasty. Cod contains phosphorus, niacin and vitamin B12, and it is an excellent source of protein. A 100-g serving of cod supplies you with almost 18 g of protein. The number of calories in one serving is 82.

Sugar, both craved and criticized, proves an essential part of life. Your body uses sugar as its main source of energy and makes it possible for your cells to perform vital functions. Your body obtains sugar by breaking down carbohydrates during digestion.

The term "sugar" is commonly associated with sweet treats or a white crystalline powder you add to foods; however, sugar is also a classification of carbohydrates.