Nutrition Information for Quaker Oats Instant Oatmeal
Quaker Oats Company, a member of PepsiCo as of 2001, first introduced Quaker Instant Oatmeal in 1966. Oatmeal provides essential vitamins and minerals, which help to promote heart health and general well-being. Oatmeal contains both insoluble and soluble fiber and is a valuable source of whole grains.
Steel-Cut Oats Nutritional Facts
Steel-cut oats, sometimes called Irish oats or Scottish oats, are made by running whole oat groats through a steel mill to chop them into pieces. This variety of oats imparts a slightly nuttier taste than regular oats, and it has a chewy texture.
This Farro Grain Bowl Is a Protein-Packed Lunch You Can Make Ahead
In our farro grain bowl recipe, we use the protein-packed ancient grain as a base for Mediterranean-inspired toppings like cucumber, tomatoes, black olives, feta and hummus dressing.
How to Substitute Spelt for White Flour
Spelt is a grain that is descended from wheat, and it has a mild, nutty flavor that is comparable to wheat. Although spelt contains gluten, it has less than whole wheat or white flour. As a result, substituting spelt flour for white flour can make baked goods more digestible for people with a sensitivity to gluten.
How to Tell the Difference Between Quinoa & Millet
Millet and quinoa are whole grains, meaning that they contain the entire grain kernel -- the bran, endosperm and germ. Technically, quinoa, which is related to beets, spinach and chard, classifies as a pseudo-grain because it's used like a grain and has a similar nutritional profile.
Nutrition of Bulgur vs. Quinoa
Bulgur and quinoa are both whole grains that make terrific healthy side dishes. Bulgur is precooked cracked wheat. Because it cooks very quickly, it makes a handy convenience food. Quinoa, technically a seed, comes from a plant native to the Andes and first cultivated by the Incas.
Eating Oats During Pregnancy
When you are pregnant, eating a well-regulated and healthy diet greatly benefits your body. In turn, a healthy diet benefits your baby, because the nutrients you consume are your baby’s primary nutrition.
Oatmeal During Pregnancy
A daily bowl of oatmeal makes a healthy addition to any diet, but oatmeal is especially beneficial to pregnant women.
How to Cook Bulgur Wheat in a Rice Cooker
Bulgur comes from an ancient style of processed grain, called "groats." The wheat is cooked and then dried again, leaving its starches in their cooked form and ready to rehydrate quickly. The bulgur kernels are then milled into fine, medium and coarse pieces.
How to Cook Old-Fashioned Thick Rolled Oats
MayoClinic.com advises eating more grains, such as those in old-fashioned thick rolled oats. When combined with fruit, the cooked oats make for a complete, nutritious breakfast. Rolled oats are a source of complex carbohydrates and essential vitamins and minerals, and they are low in fat.
How to Lose Weight With Whole-Grain Pasta
Whole-grain pasta isn't a particularly low-calorie food. That doesn't mean it can't be a healthy part of your weight-loss efforts. Pastas made from whole grains provide complex carbohydrates, insoluble fiber and other nutrients.
What Is the Benefit of Tapioca Starch?
Tapioca starch is made from the root of the cassava plant. Although it can be used as a flour for baking, its mainly used as a thickener. Tapioca is widely used in Asian cuisine, especially in Thai recipes. In India, tapioca starch is sometimes boiled and flavored with spices to eat as a side dish.