Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease.

Rich in monounsaturated fats, olive oil makes a healthy addition to any diet. Drinking, or adding it to food, may help with weight loss, improve heart health and reduce pain.

Extra-virgin olive oil is prized for its nutritional benefits, but it can also be good for your skin. Research suggests that topical olive oil application could help protect your skin from the formation of cancer cells, and it's effective as an all-natural moisturizer for your face.

Corn oil and canola oil are both pleasant-tasting oils used in cooking, frying and in salad dressings and marinades.

Canola oil is a type of vegetable oil that is suited for many recipes, including baking and sauteeing.

Both canola oil and vegetable oil, which can be made from a variety of plants such as corn and peanut, can be used interchangeably in recipes without changing the texture of the food.

Sesame is an ancient cultivated plant that was pressed into oil in Assyria and Babylon at least 4,000 years ago. Seeds have a high oil content; they are 50 percent oil and 25 percent protein. The protein pulp remaining after oil production is used for animal feed.

Depending on how you want to fry your vegetables, you have different options for cooking oil. Although all oils are high in fat, certain oils are healthier because of the type of fat. Cooking oils have different smoking points, or the temperature where the oil will give off smoke.

After one bite of a crispy, caramelized sweet potato wedge, you'll never go back to deep-fried white potatoes again. Sweet potatoes are high in fiber, low in fat, packed with vitamins A and C and naturally sweet enough to satisfy dinner guests.

Sunflower oil is a heart-healthy polyunsaturated fat. It comes from pressing the seeds of sunflowers, or Helianthus annuus. It's a light, nearly flavorless and odorless oil that works well raw or cooked in many recipes. U.S.

Chapati roti, a flat bread made of whole wheat, is a staple of Indian cooking and other South Asian cuisines. While chapati roti is relatively easy to cook, the preparation can be time consuming. Many South Asian chefs choose to make large batches of chapati roti and freeze them for future use.

French fries have been the downfall of countless dieters. Intellectually it's easy to identify them as a concentrated source of dietary fat and calories, and they're an obvious food to avoid whether you're looking for weight loss or maximum health. Unfortunately, they're also a formidably pleasurable food.