Ground cinnamon is a common addition to meals and baked goods, but it also has immense potential in healing a number of medical conditions. Consider adding a teaspoon of cinnamon to your diet daily to benefit your health.

Ginger, or Zingiber officinale as it's scientifically known, has been used as both food and medicine for thousands of years and is still the go-to treatment for motion and morning sickness.

Craving a margarita on the rocks? Make your own with these easy classic recipe — all you need are a few key ingredients.

Nutmeg powder has a number of health benefits. Not only is nutmeg a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion.

Search any homeopathic website and you'll find ginger-based products that promise to shrink your waistline. For centuries, humans have used ginger root for everything from digestion to headaches, but only in the past decade have scientists started recognizing the clinical, medicinal properties of ginger.

Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. A balance of flavors and a short soaking time produces the best results when marinating tilapia.

Heart palpitations are sensations of increased or pounding heartbeat that can be felt in your chest, neck or throat. Palpitations usually lead to unpleasant awareness of the heartbeat, but are not considered serious.

Baking pans are composed of a variety of different metals and coatings that are designed to aid in the baking of the specific baked good of your choice.

Thinning hair is a common effect of aging, but some people believe olive oil and cloves can help you grow thicker hair. Because such a claim is unsupported by rigorous scientific research, seek your doctor's advice before using it as a hair treatment.

Overzealous seasoning with red pepper can ruin a meal, overpowering the palate with an unpleasant dose of heat. A dish that suffers from a heavy application of red pepper spice isn’t easy to salvage, but it may be remedied with a few clever additions.

Both White sage and "regular," or Common, sage are a part of the Salvia L. genus of the mint family, classified as Lamiaceae. This genus contains many types of sage in additional to these two, including Clary sage, Lyreleaf sage, Mediterranean sage, Silver sage, Azure Blue sage and Purple sage.

Paprika, a spice ground from bell peppers, is commonly used to add flavor and a vibrant red color to various ethnic dishes. However, some concern over paprika toxicity exists, since the spice is also added to many foods to provide red coloring and flavor in place of chemicals.