Weight Loss and Body Temperature

When you lose weight, the numbers on the scale aren't the only things that change. Thermoregulation, or the modulation of body temperature, changes as your metabolism and body fat percentage shift.

How to Lose Signficant Weight

Losing weight can be a challenge, but if you're serious about your commitment, make a plan and stick to it, you will get results. Any healthy weight loss plan incorporates a nutritious diet and regular physical activity and it's not a quick fix.

How to Lose Weight With PCOS

Polycystic ovary syndrome (PCOS) is a health condition associated with weight gain, acne, infertility and abnormal hair growth. According to the website WomensHealth.gov, as many as one in 10 women have PCOS.

How to Lose Weight in the Core

A program to lose weight in the core improves the way you look and how you feel. Reduce calories and become more physically active to get rid of extra pounds.

How to Lose Belly Fat in 30 Days With Exercise

To lose belly fat in the next 30 days you need a balanced plan of diet and exercise. Here's what you can do.

Vegetarian Ketogenic Diet

The ketogenic diet is a high-fat diet that restricts the daily carbohydrate intake to 10 to 15 grams and the daily protein intake to 1 gram per kilogram of body weight. Meat and fish are among the main sources of fat.

Soup & Salad Diet

Fill your soups and salads with a variety of nutrient-rich, low-calorie foods including vegetables, lean meats, fish and legumes. Eat three meals per day to keep blood sugar levels steady and energy levels high.

The Truth Behind 20 Diet and Exercise Myths

We consulted with fitness expert Ashley Borden, who has worked with some of the biggest names in sports and fitness. Follow her suggestions and you won't fall victim to any of these flawed ways of thinking.

How to Help an O Blood Type Lose Weight

The blood-type diet is based on the idea that your blood type plays an important role in how your body absorbs nutrients and handles stress, as well as how susceptible you are to illness.

The Dangers of Expired Soy Products

Soy is a nutritious protein alternative that gives you all the amino acids your body needs. But like meat, soy and various soy products can spoil and make you sick.

Should I Workout at the Gym Before or After Breakfast?

Whether you workout before or after breakfast makes little difference for casual exercise. When training, there may be a benefit to fasting before exercise.

Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts

Sure, strong arms look great in tank tops, but there's more to upper body workouts than looking good. Here's why you should start as well as how to do it.