If you're a runner, the pounding on your feet and ankles can lead to general soreness of your ankle joints and muscles. Sore ankles can also be the symptom of tight muscles, arthritis, tendinitis, muscle strains or a minor ankle sprain.

If you're new to running, you probably have a thousand questions. Get the basics down and you'll learn as you go.

Even if you've been running for years, you still might be making one of the 12 common running mistakes. Here's how to fix them.

Want to run better and faster? Of course! Who doesn't. Here's what you need to check on before, during and after your run.

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for.

The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers.

Ab specific machines aren't the best if your goal is a flat tummy. Hop on a cardio machine to burn fat and reveal a svelter middle.

Burning belly fat requires a regular regimen of high-intensity cardiovascular exercise and total-body strength training

Execises at the gym that help you lose belly fat burn lots of calories. You also want to build muscle to change your overall body composition.

These cardio machine workouts blast belly fat using intervals that burn calories and make you sweat. Find your next elliptical, treadmill, bike, row, and Stairmaster workout here.

Gwyneth Paltrow and her trainer Harley Pasternak recently shared some of the Goop founder's go-to workout moves.

Whether it's caused by genetics, weight gain or simple aging, no amount of chin exercises or fad dieting will remove a double chin.