Tai Chi Benefits: Stress Relief, Weight Loss and More

Tai chi is an approachable, low-impact workout for both advanced athletes and beginners. These tai chi benefits will convince you to give the martial art a go.

9 Totally Awesome Muay Thai Benefits

These benefits of Muay Thai will convince you to give the national sport of Thailand a try. It's more approachable than you think.

Kyokushin Karate Training Methods

Kyokushin karate training techniques include vigorous physical conditioning, hard-hitting sparring and choreographed katas.

How to Learn Hung Gar Kung Fu

Learn the Chinese style of kung fu called hung gar by practicing stances, hand techniques and striking.

What Styles of Martial Arts Do Navy Seals Learn?

Western boxing, Brazilian jiujitsu, krav maga and muay Thai are some of the most common martial arts used by Navy SEALs.

What Does a Karate Chop to the Side of the Neck Accomplish?

A properly placed karate chop can cause, pain, disorientation and loss of consciousness. It could also have more serious consequences.

Top 10 Karate Uniforms

A gi earns a reputation for quality if it is durable, crisp but not irritatingly stiff, truly white and not slightly yellow.

What Is a Rash Guard for Jiu Jitsu?

Rash guards are worn in no-gi competitions and training to denote rank, wick sweat and protect the wearer from mat burn.

Belt Levels in Jujitsu

The belt levels and colors in traditional jujitsu are similar to most other traditional martial arts, such as judo, karate and tae kwon do.

How to Learn Kung Fu Step-by-Step

While learning Kung-fu isnít easy, getting started learning isnít tricky. Follow a step-by-step guide to begin a journey toward Kung-fu mastery.

How to Learn Martial Arts at Home

Do you want to learn martial arts but you either donít have time, canít afford it, or you donít live close to a gym? Fear not, you can still train!

How to Learn Dragon Style Kung Fu Movements

Dragon Style Kung Fu channels the energy of the mythological dragon to create a fluid, counter-punching style of martial arts.