Tai chi is an approachable, low-impact workout for both advanced athletes and beginners. These tai chi benefits will convince you to give the martial art a go.

These benefits of Muay Thai will convince you to give the national sport of Thailand a try. It's more approachable than you think.

Kyokushin karate training techniques include vigorous physical conditioning, hard-hitting sparring and choreographed katas.

Learn the Chinese style of kung fu called hung gar by practicing stances, hand techniques and striking.

Western boxing, Brazilian jiujitsu, krav maga and muay Thai are some of the most common martial arts used by Navy SEALs.

A properly placed karate chop can cause, pain, disorientation and loss of consciousness. It could also have more serious consequences.

A gi earns a reputation for quality if it is durable, crisp but not irritatingly stiff, truly white and not slightly yellow.

Rash guards are worn in no-gi competitions and training to denote rank, wick sweat and protect the wearer from mat burn.

The belt levels and colors in traditional jujitsu are similar to most other traditional martial arts, such as judo, karate and tae kwon do.

While learning Kung-fu isn’t easy, getting started learning isn’t tricky. Follow a step-by-step guide to begin a journey toward Kung-fu mastery.

Do you want to learn martial arts but you either don’t have time, can’t afford it, or you don’t live close to a gym? Fear not, you can still train!

Dragon Style Kung Fu channels the energy of the mythological dragon to create a fluid, counter-punching style of martial arts.