The Top 10 Spectacular Fall Foliage Hikes
Fall is the perfect time to get some wonderful outdoor hikes in - here are some of the most beautiful fall foliage hikes to enjoy as the seasons change!
13 Instagram-Worthy Camping Sites That Ooze Luxury
Want to go glamping? Check out these 13 totally luxe and Instagram-worthy camping sites around the country.
Don't Tell This Pro Surfer She's Good "For a Girl"
Anastasia uses her social media platforms to inspire girls and women to show up on the board and in the boardroom.
11 Fun Running Games for Kids
Whether you have kids or you yourself are a kid at heart, running games are a fun way to fit physical activity into your day without feeling like you're doing a workout. Here are 11 to try.
16 Beautiful National Parks You MUST See
Aside from the view, being in nature has proven health benefits: Studies show that it lowers blood pressure, reduces stress and boosts energy as well as overall feelings of well-being. Whether you're into snorkeling or stargazing, here are the top spots to feed your soul.
Ryan Gosling's Big Regret in Life Is Kind of Adorable
One of the most endearing male celebrities, Ryan Gosling opened up about regretting quitting ballet. See what he had to say.
How Many Calories Does Zumba Burn?
A study by the American Council on Exercise found the average calorie burn during a Zumba class is 9.5 calories per minute.
Examples of Aerobic & Anaerobic Activities
Including both aerobic and anaerobic exercise in your overall fitness plan will help you maximize the health benefits of working out.
Types of Aerobic Dance
Breathe new life into your cardio routine with a dance workout that burns calories and tones muscles.
Basic Aerobic Dance Steps
Know the lingo before you head to aerobics dance class. You'll get more out of the workout if you know how to move your feet.
Christmas Gift Exchange Games for Kids
While the classic style of giving specific gifts to friends and family isn't going out of style, gift exchanges, where gifts are randomly given and received among a group of people, continue to be a popular, money-saving option.
10 Hikes That Will Make You Fall in Love With Winter
Don’t let a little snow keep your hiking boots from treading the trails till springtime. Walking in the fresh air — even if said fresh air is freezing — has substantial health benefits, such as improving circulation, strengthening immunity, reducing the risk of depression and even keeping your memory sharp.