Fighting Styles in the MMA
Mixed martial arts combines striking sports like boxing with grappling sports like wrestling and Judo.
What Effect Does Aerobic Exercise Have on Muscles?
Aerobic activity, such as running, improves the health of not only your heart and lungs, but also of your muscles.
The Difference Between a Heavy Punching Bag & an MMA Bag
The bags manufactured and distributed specifically as MMA bags have some differences from traditional heavy boxing bags.
The 10 Toughest Endurance Challenges (You Can Actually Do)
There are those who measure the prestige of an endurance event by the length of time it takes to complete. And sure, there’s something to be said for those strong (and crazy) enough to take on 100-mile ultramarathons, double Ironman-distance triathlons, double century bike races or marathon-length swims.
10 Signs Your Workout Isn't Working
Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and work hard. You feel good, sleep better and are generally happy. This is the honeymoon period. Then one day something changes. You lose momentum. You’re no longer motivated. Everything hurts.
Chris Hemsworth Gives Workout Advice Anyone Can Follow
Chris Hemsworth just revealed the secret to his godly bod and it’s surprisingly simple: focusing on movement, flexibility, diversity and functional training.
This Specific Gym Equipment Is Dirtier Than a Toilet Seat
Lab tests of group fitness class equipment (think barbells and yoga mats) reveal that there's more bacteria than what you'd find on your average toilet seat.
9 Unexpected Things That Happen When You Abandon Your Workout Routine
What happens to your cardiovascular fitness, flexibility, strength and power when you don't work out for a while, due to illness, injury or lack of time.
6 Moves to Trim Down Your Muffin Top
The top is the best part of the muffin — except when it’s spilling over the top of your jeans. We’ve compiled six strategic moves to help you target abdominal fat.
8 Exercises to Get Rid of Arm Jiggle
These fat-blasting exercises, along with a healthy diet and cardio, will have you well on your way to getting the toned, sculpted arms of your dreams.
The Amazing Body Benefit of Just One Minute of Running
A study determined that "brief bursts” of high-intensity, weight-bearing activity—such as running—for just one minute a day led to better bone health in women.
What's Next for 'The Bachelor's Lauren Bushnell?
"The Bachelor" season 20 winner Lauren Bushnell shares how she stays fit and her future career plans. Also, does she have a new love in her life?