Yoga helps with weight loss by increasing mindfulness, while rigorous practices also help you burn calories.

Never skip leg day! For this workout with Jordan Shalhoub, all you need is a plyo box or weight bench. (A pair of dumbbells is optional if you want an added challenge.)

You'll definitely feel the burn with this workout from Jordan Shalhoub. Just grab a jump rope and jump in for a quick calorie-burning cardio workout.

Hollywood trainer Gunnar Peterson shares his top tips and offers advice on how to meet your fitness goals in the gym after the holiday season.

Getting bored with your regular glute workout? Try this resistance band booty workout with Jordan Shalhoub for maximum butt-sculpting benefits.

Get ready to build strong abs with this medicine ball workout from Jordan Shalhoub. The added cardio component means you'll be shaping a strong, lean midsection.

Leave no muscle group untouched with this full-body dumbbell workout from Jordan Shalhoub. It's quick but efficient, and all you need is a pair of weights!

In a new interview, Jennifer Lopez, 49, reveals all of her fountain of youth secrets, dishing on everything from her clean diet to intense workouts.

Ray Lewis knows a thing or two about working out and training. Here is what the NFL athlete does to get in great shape!

Bored of the same old, same old exercises? Spice things up with these fun, new moves we learned scrolling through Instagram.

Walking a set distance on a regular schedule boosts bone density, muscular endurance, strength and flexibility — and could keep you moving into a ripe old age.

In a new Instagram story, Kim Kardashian reveals a few of the exact exercises she does with trainer Melissa Alcantara to get her fantastic figure.