If your handicap is 25, you fall into the category of a high-handicap golfer. The golf industry makes excellent clubs that are specifically designed for your ability level.

Golf drivers must conform to specific dimensions in terms of length, weight and head volume. Club materials are also restricted to avoid any undue advantage, such as an excessive spring effect.

Strengthening your paraspinal muscles with specific exercises can help stabilize your spine, prevent back pain and other common back injuries and improve your range of motion.

Walking is a convenient and effective fitness activity that most people can participate in. Although more advanced pedometers calculate distance, the basic devices only provide total steps. If you know a person's average stride length, you can convert steps into approximate distance.

The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries -- and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally.

Pimple-like bumps on your arms can be caused by several conditions, and are are most likely to appear on your face, back, chest and shoulders.,

The only thing harder than starting a new exercise program is getting back to it after a long hiatus. Working hard during the first half of the year might prepare you for swimsuit season, but if the most strenuous thing you do all summer involves unfolding a beach chair, you need a plan.

Strong abs not only look great, they also help you perform better at sports, lift more weight in the gym, maintain good posture and even prevent back pain. So how do you get them without endless crunches?

Exercises can be categorized as isolation or compound. An isolation exercise involves movement around a single joint and targets a relatively small number of muscles. A compound exercise involves movement around two or more joints and targets a large number of muscles.

Getting ripped in 90 days is possible, depending on how much fat you have to burn and how much work you're willing to put in.

Eight pack abs require extremely low body fat, lean muscle, and well-defined abs. Here's how to diet down and reveal your eight pack abs.

Simple Healthy Fitness released a 360 degree video wherein four fitness experts simultaneously perform modifications of your favorite exercises.