Julianne Hough has one of the best bodies in Hollywood and insists that eating carbs every single meal is the secret to her fitness success.

Avocaderia, the self-proclaimed "world's first avocado bar," will be opening soon in Brooklyn, New York.

Yale School of Medicine neurologist Dr. Gordon Shepherd claims that drinking wine is a better workout for your brain than solving math equations.

Blowing out birthday candles on a cake can increase the amount of bacteria on icing by 1,400 percent.

In the wake of the rise of high blood pressure and diabetes, salt has faced some serious scrutiny. But just how bad is it for you?

Need healthy fuel to keep you energized throughout the workday? Try making Sriracha popcorn or banana-almond butter mini sandwiches at your desk.

Here are 19 sweet, savory and scrumptious toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time) — all for 250 calories or less!

There are lots of kitchen gadgets that really make a difference and others that seem like a good idea when you buy them, but are more work to use or clean than, say, reaching for a knife.

Learn about the nutritional content of coconut macaroons — cookies made of shredded coconut, egg whites, cream of tartar, condensed milk and almond extract.

Want to eat and exercise like royalty? These health habits of the Royal Family will inspire you to up your health and fitness game.

Jimmy Kimmel opened up about the unusual diet that has helped him keep the weight off over the years.

Body confidence icon Meghan Trainor recently shed 20 pounds. The way she did it — as well as why — is totally inspiring.