With a little planning, Ali Rosen shows how to make an impressive dish that is not only big on health but also big on taste.

Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.

Salads have so much potential -- though that’s not always a good thing. Topped with fresh vegetables, lean proteins, healthy fats, and homemade dressing, they can make the perfect nutrient-packed meal. But when words like “creamy,” “bacon,” and “cheese” are involved, their real potential is for packing on pounds.

Whether you're a vegetarian, a vegan or just simply trying to cut down on your animal-based protein consumption, trying to figure out plant-based protein alternatives can be daunting.

Fish — particularly oily fish — contain omega-3 fatty acids, which are beneficial for the heart both in healthy people and in those who have cardiovascular disease, according to the American Heart Association.

According to the company website, over 2,300 glasses of Baileys are consumed every minute of every day in 180 countries where alcohol is legally consumed. Well, if we're drinking that much, maybe we should find out what's in it.

Learn more about the calories in a slice of New York cheesecake -- often high in fat and calories due to the cream cheese component.

Learn more about the calorie and nutritional content in a bowl of Special K cereal with a variety of milks.

Learn more about the nutritional components in Greek salad dressing, a common condiment for salads, often used as a marinade for chicken and other meats as well.

Find out more about the nutritional composition of french vanilla coffee, a sweet treat in the morning, afternoon, or an accompaniment to dessert.

Learn more about the calories and nutritional information for chicken tortilla soup, a great source of protein.

Learn more about the nutritional components of the Japanese winter squash known as Kabocha, with a deep yellow flesh beneath a green-blue or orange skin.