Learn more about the calorie content in Bacardi rums - spirits distilled from fermented sugar cane.

Your drink of choice reveals how your day was, what kind of mood you're in and even your general personality. Read on to learn what popular boozy beverages might reveal about the people who order them.

For many people, a meal is not complete without a glass of wine. If white wine is your favorite — whether a bottle of something special or a restaurant's house wine — you can include it in your diet without worry.

Some of the most common dietary supplements used in the U.S. today are omega-3 and CoQ10. They are often consumed in order to improve brain or heart health.

The underground rhizome ginger has been used for thousands of years in various Eastern medical traditions.

While many of us drink coffee to perk up, it just so happens that our daily java packs a few additional benefits as well.

Fast food breakfasts can be unhealthy, but they don't have to be. Use this guide to make smart choices when eating out.

A low-sodium diet promotes healthy blood pressure levels. The body requires sodium to keep body fluids balanced; however, most Americans consume more salt than is considered healthy.

If you’re struggling with one of these 10 telltale signs, get yourself straight to a doctor. A medical exam can give you a clear diagnosis and help you get your diet back on track.

It’s time for a gut check -- literally. “It’s not as easy as one would think to figure out if your gut is healthy or not,” says Kristi King, M.P.H., RDN, spokesperson for the Academy of Nutrition and Dietetics. Read on for some surprising signs it's imbalanced -- and what to do about it.

Called “brinner,” breakfast for dinner is a fun once-in-a-while tradition. But we’re calling for a new routine -- dinner for breakfast. From breakfast pizzas to morning tacos, you’ll stay satiated until lunch with these fun twists on favorite suppers.

Turmeric is widely available in grocery stores and simple to use in everyday cooking. Read on for seven easy recipes and ideas for adding this beneficial spice to your life.