Facing a shelf of vitamins and supplements at a drugstore or grocery store can be intimidating. How can you tell B1 from B6, chromium from chondroitin, or lutein from lysine? Eating balanced meals filled with vegetables, fruits, fish and lean proteins can eliminate the need for many supplements.

The long-lasting low-carb craze hasn't been kind to carbohydrates, but they're actually an important part of your diet.

A pescatarian diet promotes long-term wellness. But what is it, exactly? A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood.

Both feta and goat cheese provide essential nutrients, and you can consume them in a variety of ways as part of a balanced diet.

Red wine can have health benefits, but not all red wines are created equal. Here's how to pick the best red wine that will actually be good for you.

Black coffee is a healthier alternative to coffee flavored with calorie-laden cream and sugar, and it might also help you lose weight.

Apple cider vinegar has been touted as a cure-all and weight loss miracle food. But how true is this claim?

Overview Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatever your reasons, you’ll love digging into any of these 10 tasty dishes. Each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. But you can keep your carbs in check without eggs by picking any of the other recipes, which range from savory yogurt preparations to vegan hash. 1.

Eating on the go can make it hard to stay within the FDA's recommended 2,000 calorie per-day diet, especially if you often find yourself needing to eat at fast food restaurants.

Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.

Nathan Myhrvold, food scientist, founder of The Cooking Lab and co-author of "Modernist Bread" — a five-volume, 2,000-plus page mini-encyclopedia on the craft and science of bread baking has discovered that many conventional beliefs about bread are wrong and has the proof why.

Last year, we all jumped on the matcha train and substituted cauliflower for rice and pizza dough. In 2018, these foods will be all the rage from a nutritionist’s point of view.