Here are some interesting and delicious low-carb snacks that you can take with you for easy-access and mindful munching.

Being a vegetarian is pretty awesome! It's not about what you're missing out on, but what you're choosing to focus on instead — whole-food, plant-based meals that leave you smiling and satisfied.

Everyone's body is unique, but your shape usually falls into one of three specific categories: ectomorph, endomorph or mesomorph.

Learn more about the nutritional information for several popular offerings at the Costco food court, including pizza, frozen yogurt, churros and fruit smoothies.

While many people believe that apple cider vinegar and green tea may help you lose weight, the evidence is limited, and taking them together isn't going to enhance the effect.

The EWP has released their 2018 lists of the fruits and vegetables with the most and least amount of pesticides, giving us tips on what to buy organic.

The trick to these low-fat, high-protein pancakes is substituting peanut butter powder, or PB2, for regular peanut butter. The is the protein-packed breakfast you've been searching for.

In his new book "The TB12 Method," Tom Brady reveals what he eats every single day, but it's how much water he guzzles that is really grabbing attention.

A creamier, thicker version of traditional milk, evaporated milk has had half of its water removed through a heating process.

Good nutrition is important for everyone, but not every guy is getting the message. Fruit and vegetable consumption is coming up short, and about 35 percent of men over the age of 20 are obese.

Enjoy a moderate-sized portion of guacamole with nutritious, low-fat dipping snacks like the ones featured here.

Some major cereal makers are making it really challenging to start your day off right! Find out which cereals should stay on the supermarket shelves--and which better-for-you cereal swaps to enjoy instead.