If you have chronic constipation due to a redundant colon, making changes to your diet may help improve bowel regularity.

Seems like every time you flip open the tabloids another celebrity is talking about their new diet regimen. Find out what these hot stars of Oscar-nominated films eat when they need to get in shape!

N-acetylglucosamine supplements are generally considered safe. Minor side effects occur uncommonly and serious side effects are rare.

We're sharing science-backed info on the ingredients we'll be adding to our meals this spring. Their anti-inflammatory properties are perfect for detoxing your body.

Amp up protein in the morning (and throughout the day). There are many high-quality protein options that you can enjoy in the morning to keep it interesting.

Prince Harry is getting shredded before he gets wedded, a source with ties to the royal family tells the New York Daily News.

Coffee can boost the release of the love hormone oxytocin which boosts the body's metabolic rate and help with weight loss, according to new research.

Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you'll want to ensure that your dressing doesn't wilt your greens. First, pour your dressing into the jar, and then layer “hard” foods like raw veggies.

Spare ribs cook in a slow cooker with moist heat for tender meat that you can cut with a fork. Slow-cooker ribs require little prep time, and do not heat up the house like oven-cooked ribs.

Avocado toast lovers rejoice! A new study found that people who eat breakfast on the reg are less likely to gain weight and belly fat.

Artificial sweeteners are not the consequence-free sugar alternative you might think they are. Here is why!

Neither protein nor any other nutrient can burn fat — only your body has this capability. But here's how protein can help in the process.