The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacement diet, meaning you replace two regular meals with this Kellogg's cereal.

There are a multitude of ways to cook an egg. Here are 10 methods to try the next time you want an egg dish for breakfast, lunch or dinner.

Losing weight quickly is risky as you may become nutritionally deficient and regain lost weight soon after returning to a normal diet.

If you are following a keto diet, Mark Sisson of Primal Kitchen showcases 10 keto breakfast recipes that will not only satisfy but also keep you in ketosis.

Since a big part of developing a healthy lifestyle is learning how to distinguish legitimately healthy foods from their sugar- and sodium-rich imposters, here's a list of six of the worst offenders.

Whole-body inflammation can be hard to diagnose and may become chronic over time. The good news is that you can take control by simply adding these 14 inflammation-fighting foods to your diet.

Sometimes, you can put in a ton of effort making a nutritious meal, only to find that you've fallen prey to one of the many healthy-cooking mistakes. Avoid taking the healthy out of your meal by learning about eight common cooking mistakes.

Take a peek in your pantry and fridge. Chances are you have all the ingredients you need to bottle up your own salad dressing. Luckily, it’s easy to make your own dressing. We’ve got seven delicious ways to go DIY.

Consider our list of the 14 most progressive food manufacturers whose products you can feel good about eating.

Lots of "banned foods" lists circulate online with little specific information about why a food is (or was) blocked from entering the United States. Here's the scoop on 10 foods that aren't allowed in and why.

Considered “super foods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. While cracking open a pomegranate to extract the seeds can be a time-consuming process, you can purchase and eat the seeds directly for a nutritious snack.

What does sugar do to your body? Eating too much sugar can set you up for weight gain, wreak havoc on your heart and more.