The exact amount of caffeine in a cup of coffee will vary depending on the beans used to brew it, how strong you make your coffee and the type of coffee drink you choose.

While low fat foods are an alternative for a healthy diet, they are not the cure-all for weight loss.

Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions.

In our farro grain bowl recipe, we use the protein-packed ancient grain as a base for Mediterranean-inspired toppings like cucumber, tomatoes, black olives, feta and hummus dressing.

I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?

Every woman's body — and thus, cycle — is different, but there are some basic guidelines you can use to figure out how much you should be eating throughout your menstrual cycle.

Cracking open a couple of beers after a long day is something many people look forward to. Here's how it impacts your health.

Extra-virgin olive oil is prized for its nutritional benefits, but it can also be good for your skin. Research suggests that topical olive oil application could help protect your skin from the formation of cancer cells, and it's effective as an all-natural moisturizer for your face.

Nosebleeds are an almost inevitable part of life. The relationship between vitamin D and nosebleeds is currently unclear. However, a small amount of scientific evidence suggests that both too little and too much vitamin D may increase the likelihood of a nosebleed.

Meghan Markle will likely be celebrating her nuptials to Prince Harry sipping on a glass of Tignanello wine. Here are nine other celebrities and their favorite drinks.

How do you make carne asada? Step one, purchase skirt steak or flank steak. They're not the most tender cuts, but they're brimming with rich flavor that holds its own even in light of the flavorful marinade.

Most Americans get enough protein without drinking protein shakes. Getting too much protein can lead to weight gain and other health problems.