Some people may experience sinus problems like congestion, runny nose and sinus headaches due to a reaction to dairy products including milk.

Chewing sugar-free gum slightly boosts metabolism. Researchers from the University of Rhode Island found that those who chewed sugar-free gum for three 20-minute intervals consumed 67 fewer calories that day and had a 5 percent increase in their metabolism.

Keep splatters at bay by baking chicken wrapped in foil in the oven. This cooking method allows you to roast plain chicken, coat it with crumbs, infuse it with seasonings, or smother it with sauce. Wrapping chicken in foil seals in juices, keeping boneless, skinless chicken breasts moist and tender.

Also known as hyaluronan or sodium hyaluronate, hyaluronic acid is a compound naturally found in the body. It's a major part of tissue health and helps fill the space between the tissues and skin.

Here's what to look for when you buy protein powder — and what to avoid. Steer clear of these 5 harmful additives.

Women have special nutritional requirements: A woman's multivitamin should have adequate folic acid, calcium, iron, vitamin D, and magnesium.

Contrary to outdated research indicating that elevated levels of DHT play a role in prostate cancer development, recent research in 2017 published in Endocrine Reviews shows there is no association between high DHT levels and prostate cancer.

You pay special attention to what you put in your suitcase before traveling, but do you do the same for what you put in your body before flying?

Every summer barbecue has room for a few healthy dishes that will keep guests happy and your body looking and feeling good.

Move over, boring salads: Here are nine simple, scrumptious and colorful salads to boost your veggie intake!

Need help improving your summer snacking habits? We found 20 healthy snacks and quick on-the-go means that deliver solid nutrition with each bite.

Chicken breasts are versatile, inexpensive and tasty, but they can dry out quickly on the grill. The secret to perfectly grilled chicken breasts lies in their preparation.