This protein-packed breakfast taco recipe features fluffy scrambled eggs, creamy avocado slices and roasted shiitake mushrooms that taste like bacon.

Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.

The keto diet is, undeniably, one of the most popular high-protein, low-carb diets of the moment. Here's how it works, plus suggestions for the best keto foods for breakfast, lunch and dinner.

While many nutrition bars are wholesome snacks, some are basically junk food. We scoured supermarket shelves to find the best and the worst bars on the market. For our criteria, we looked at the ingredient list and overall calories, protein, fiber and sugar.

Ganoderma lucidum — more commonly known as reishi mushroom — is a bitter mushroom, used for thousands of years by Chinese medicine. Here's what you need to know about this adaptogen.

Don’t give up great taste to shrink your waist! You can eat delicious foods AND lose weight. In fact, by enjoying your food, you may be more likely to stick to a healthful eating plan. Make sure you choose foods that provide satisfaction while kicking up your metabolism.

You wash your hands before cooking and don’t cut raw vegetables and raw meat on the same cutting board. That’s basically all you need to know about food safety, right? Wrong. One out of every six Americans gets food poisoning each year, and those are just the ones who report it.

What's the real story on the booze you’re drinking? You may be surprised. Here’s the good, the bad, and the bubbly on some of your favorite alcoholic drinks.

A new study suggests drinking coffee could help you live longer. Past studies have also linked coffee to reduced risk of cardiovascular disease, diabetes, Parkinson's disease and liver, colorectal and endometrial cancer.

Sure, avocados are high in fat — but the good kind of fat! As long as you watch your portion sizes, you can enjoy all the benefits of avocados, whether on toast or plain.

Understanding common symptoms of thyroid issues and when to seek medical advice could save your health. Read on for more information on symptoms to look out for as well as foods and lifestyle factors that support optimal thyroid function.

The AICR outlines three overarching tactics: eat nutrient-dense plant foods, be physically active every day, and aim for a healthy weight. Read on to learn about 10 science-backed strategies that can help lower your risk of cancer.