Think your daily Starbucks fix isn't sabotaging your diet? You'll be shocked to see how many calories and sugar the most popular Starbucks drinks — from the Pumpkin Latte to the Caramel Macchiato — rack up in a single serving.

We teach you how to make three delicious egg recipes: Easy poached egg avocado toast (12 grams protein), mushroom-ricotta toast with a fried egg (19 grams protein) and egg salad with dipping crackers (19 grams protein).

Cabbage contains a wealth of micronutrients and is good for your health in many ways. Here is why you should add cabbage juice to your diet.

This vegan and dairy-free alfredo pasta recipe pairs well with whatever vegetables you're craving. The velvety alfredo sauce is made with coconut milk instead of cream and butter.

It’s time to take a closer look at some of the nation’s biggest chains and name names on the worst offenders and smart alternatives.

There’s been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn’t mean skipping out on your first meal is a healthy habit.

Will.i.am lost 20 pounds and improved his sleep by cutting meat from his diet and eating more plant-based foods.

Think you know everything about this powerhouse macronutrient? Don't be so sure. Here's the truth behind common myths about protein.

You may have heard of a weight-loss system called Isagenix. But what it is? And does it work? Here's what you need to know about Isagenix products.

Magnesium is a mineral naturally present in foods, but magnesium compounds -- such as magnesium citrate -- may be recommended as a laxative or to counter a deficiency. Since excess supplemental magnesium can lead to toxicity, it's important to follow recommendations for safe and effective dosing.

Constipation is one of the most common gastrointestinal disorders in adults. Initial management of constipation is centered on a high-fiber diet, fluids and exercise. In addition, certain foods or beverages have the reputation of helping to manage constipation -- such as prune juice.

Our guacamole recipe is more nutritious, just as tasty and contains more protein to keep you fuller longer because it contains a secret ingredient.