Though cheese is often considered a "diet don't," there's mounting research that proves that in moderation, this favorite induglence also has health benefits.

LIVESTRONG's Jess Barron caught up with Congresswoman Chellie Pingree (the only organic farmer serving in U.S. Congress). Here's what she had to say about the issues surrounding organic and local food.

Interested in the behind-the-scenes of organic farming? Learn more from LIVESTRONG's SXSW panel, "The Biggest Threats to Your Brain and Health."

Foodborne illnesses can mostly be prevented. Here are 11 dangerous refrigerator mistakes that might make you ill and how to set them right.

These ten popsicles not only combine cool flavor combinations, they are all under TK calories so you can indulge guilt-free, all summer long.

Craving pesto noodles with soft-boiled egg? For a low-carb, high-protein version of the dish, use zucchini noodles in place of pasta and add in avocado. Get the full recipe here.

Are you craving a protein-filled egg breakfast? Try this sweet potato, chard and turkey sausage hash recipe.

This recipe uses kimchi, gochujang, sesame seeds and Greek yogurt to spice up traditional deviled eggs.

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps.

Need a go-to summer recipe that's quick to make and won't weigh you down? These shrimp and mango Vietnamese spring rolls should do the trick.

We answer all your questions about chickpeas and chickpea nutrition, like: Is hummus good for you? Is there protein in chickpeas? And what's the deal with chickpea pasta?

Vitamins are nutrients that are involved in many essential functions in your body. Taking a daily multivitamin supplement is a way to ensure you are getting the recommended amount of each vitamin.