Brining a chicken imparts a rich, salty flavor to the meat that also helps to keep it moist and tender throughout the cooking process, no matter what your preferred cooking method is. You can brine a whole chicken or simply pieces of chicken -- the method is the same.

Rice paper wrappers are common in a wide variety of Asian cuisine, most commonly Chinese, Vietnamese and Korean. Often sold in small squares or rounds, rice paper wrappers are usually soaked and then used to make spring rolls, which are often deep-fried.

High protein diets may help boost your weight loss, notess MayoClinic.com. However, it can get challenging to try to find ways to increase your dietary protein. Chickpeas are a great solution, both high in protein and fiber.

A single sun-dried tomato can change the entire flavor of a meal. A tomato that is dehydrated in the sun develops an intense flavor and chewy texture without losing the nutrients, including vitamins A and C and the antioxidant lycopene, that make tomatoes a valuable part of your diet.

Spelt is a grain that is descended from wheat, and it has a mild, nutty flavor that is comparable to wheat. Although spelt contains gluten, it has less than whole wheat or white flour. As a result, substituting spelt flour for white flour can make baked goods more digestible for people with a sensitivity to gluten.

Most people making traditional fried chicken leave the skin on the bird. Not only does it help the breading stick to the meat, but the skin holds a lot of flavor. Heart-healthy cooks, however, are moving toward skinless chicken as a way of cutting down on fat and calories.

Yellowtail is often mistaken for a type of tuna. This delicate fish is a member of the jack family, which includes the pompano and amberjack fish. Yellowtail fish has a mild, sweet flavor with a firm texture. The majority of yellowtail fish are raised on fish farms in Japan and imported as frozen fillets.

The clam juice available in stores is the liquid that results from straining clams. It generally includes added salt. Dishes such as clam chowder and seafood soups often include clam juice. Using a lower-sodium alternative for clam juice reduces the sodium in the recipe.

The U.S. Department of Agriculture's minimum daily recommended consumption of grain for adults is 6 to 8 ounces with at least 3 to 4 ounces coming from whole grains. Whole grains provide important nutrients and reduce the risk of many ailments, including heart disease, diabetes and cancer.

There are many home remedies for insomnia, the inability to fall asleep or stay asleep for long periods of time. Honey and apple cider vinegar both have been used to treat insomnia. They can also be combined into an easy-to-make tonic that will help you get to sleep.

Roasting chicken is a healthy cooking method, allowing much of the fat to drain off, but the white meat in particular can dry out in the oven if you aren't careful. There's more than one way to keep chicken moist while it's cooking, so pick the method that works best for you.

Tea isn't known to cause food-borne illness. In fact, tea drinking hasn't caused any infectious outbreaks in the United States, according to the Centers for Disease Control and Prevention. However, Lipton Green Tea has a "best if used by"