Avocado toast, the super trendy brunch delicacy of millennials, is responsible for nearly one million in sales per month in America, according to new data.

Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it.

New details about the Queen of England's daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats.

You would think that the insane amount of calories, pitiful nutrition labels and overall guilt that comes with eating fast food would be enough to keep us away.

Unless you are a bird or hamster, eating a diet that consists mainly of sunflower seeds is not a healthy or effective method of weight management. There is no official sunflower seed diet, but sunflower seeds can be a nutritious part of a well-balanced human diet or weight-loss plan.

Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.

Gnocchi and pasta can both be a healthful part of your diet. Their nutritional value depends on many variables, including the ingredients with which they are made, the type of sauce you serve them with and of course the serving size.

Delicious, nutritious and rich in fiber, sweet potatoes can also lowers cholesterol, says the Alabama Cooperative Extension.

When you are feeling sick, the best drinks make you feel better both physically and psychologically.

If you crave ice cream, you might need to enrich your diet with the nutrients it contains, or you might simply want a cold, sweet treat. According to the United States Department of Agriculture, you should consume foods like ice cream that are high in sugar and fat only occasionally.

Vitamin D has made its way out of the shadows of calcium to become the new “it” micronutrient. Responsible for brain development, strong bones, muscle and cardiovascular function, healthy lungs and airways, and keeping your immune system strong, vitamin D is crucial for overall good health.

While you work on your abs, your gym works to make its financial bottom line. Read on to find out 10 things most gyms won't disclose to you before you sign up.