From the one thing you should always do after yoga to the main reason you should never forgo flip-flops in your gym bag, here are 8 post-gym hygiene habits you should never skip.

Ladies, you know about your big health issues -- breast cancer, osteoporosis, heart disease -- but what about the smaller, everyday health problems? You know, the ones that are fairly common but aren’t cause for major concern.

Hair loss. Heart disease. Prostate cancer. Guys, you certainly have your share of health concerns -- especially if you’re genetically predisposed to any particular one. And these major health issues definitely deserve some quality M.D. time. But what about the more common everyday stuff?

If you shave, wax or use another form of hair removal in the pubic area, you increase the likelihood of an ingrown hair, as the hair is shortened and can more easily bend into the skin.

Getting clean used to mean simply sponging off your face and hands or maybe a soak in a wooden tub full of well water. To dispel some of the most common hygiene and grooming myths, here are two germ experts.

Avocados are one of the few foods that dieters of all kinds can agree on: Their uber-healthy reputation comes from the many vitamins, minerals and healthy fats found in its delicious pulp. "Avocados are a nutrient-packed food, with nearly 20 vitamins, minerals and phytonutrients,"

Smelly feet? Don't sweat it. Understand why your feet smell and what you can do to stop sweat and odor.

Sore feet after running is not uncommon. Even the most comfortable and supportive shoes can leave your feet aching after an intense run. For most people, the longer the run, the sorer the feet, but if you're a beginner, even just a mile can result in soreness.

Foot massage is an effective method to alleviate or decrease foot pain. Dr. Christopher Chiodo of Harvard University, in his book "Foot Care Basics," includes massage as one of his recommended ways to relieve foot pain, adding that the massage can be done by hand or with a mechanical device.

Whether you wear shiny hoops, dangling beads or glittering gemstone earrings, it's smart to keep your jewelry clean. Earrings spend all day in contact with your skin, and if they're not properly sanitized they can cause an infection. It's especially important to clean your earrings if your piercings are new.

A toothbrush and some baking soda may make your teeth whiter. Many things stain the teeth and there are different ways to remove various types of stain. Staining can occur on the outside or inside of the tooth. No type of brushing can remove stains that have been incorporated inside the tooth.

Rogaine is intended as a treatment for male pattern baldness. The exact process is unclear, but according to Drugs.com, the medication might dilate blood vessels, which in turn stimulates growth.