Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
People generally fall into three different body types: long and lean ectomorphs, muscular and fit mesomorphs or big-boned and beefy endomorphs. If you're an endomorph, you gain fat rather easily, but by eating right and exercising, your physique can take on curves like Jennifer Lopez's.
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Weight loss comes from managing the equation of calories in to calories out. There are 3,500 calories in a single pound of body weight. A caloric deficit of 500 calories per day would result in a weight loss of one pound per week.
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Excess weight in the stomach varies from weight in the thighs, hips and arms. Due to its close proximity to the major organs, stomach fat -- which is called visceral -- raises your risk for high cholesterol, heart disease and Type 2 diabetes. Fat in the outlying areas is called subcutaneous, and it lies under the skin.
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For some people, gaining weight is both a challenge and a necessity. Actors who wish to play overweight or obese characters, for example, may need to become fat over a short period of time.
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An HCG diet is a low-calorie protocol designed to produce significant weight loss in a short time. HCG, human chorionic gonadotropin, is a hormone produced in the placenta which became Food and Drug Administration-approved for the treatment of infertility.
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Weight gain is a common side effect of antidepressants, which is why physicians often also prescribe an appetite suppressant.
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When you are 40 years old, your metabolism is slower than it was 20 or even 10 years ago -- a circumstance that can make weight loss more difficult than it was previously. The key is determining how many calories you burn doing a given activity and adjust the time to accommodate your weight loss needs.
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Setting a six-month deadline for a 60-pound weight loss is ambitious, but doable for some people. The more weight you have to lose, the easier this loss will be. Consider your current fitness level, the time you have to commit to physical activity and your eating habits.
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Pregnancy comes with a whole list of foods and drinks to avoid, and keeping up with the recommendations can be confusing. The ingredients in Vitamin Water Zero are safe for pregnant women, but consumption of the caffeine-containing variety should be limited.
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The ideal weight was conceived by the Metropolitan Life Insurance Company in 1943. Its purpose was to identify groups with the lowest mortality rates. Since 1943, other height and weight charts have evolved, using a variety of standards to calculate your ideal weight.
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Low-carb diets restrict the use of common flours and grains typically used for baking and cooking meals. Soy flour provides an alternative to high-carbohydrate flours and may be substituted in most recipes or used on its own. This flour is derived from ground raw soybeans, and possesses more protein than carbs.
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Trampolining is an effective, low-impact form of exercise which in recent years has become another method of keeping fit. Whether you work out on a large, backyard trampoline or a rebounder, jumping burns a significant number of calories.
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Trendy detox diets are meant to help your body rid itself of harmful substances. Your metabolism is your calorie-burning system. While certain diets may affect your body's metabolic rate, you cannot "detox" your metabolism; however, low-calorie detox diets may slow it down.
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The Centers for Disease Control and Prevention has estimated the average height of American teenagers via physical examinations 5 times since the 1960s. CDC estimates that the average teenage girl in 2002 -- the year of the most recent physical exams -- is about 0.3 inches taller than she was in the 1960s.
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When you're struggling to lose weight, popping a pill seems like a no-brainer, and certainly a lot easier than changing what you eat and getting regular exercise. But products such as Lipo 6 may not be the solution to your weight problems, and may cause serious harm.
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Although it may sound like a nearly impossible task, you can lose some weight in just three days. To do so successfully, you have to commit yourself to decreasing fat and caloric intake and exercising every day.
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Whole foods and weight training help you pack on pounds in a healthy way. These nutritious foods boost your energy levels and provide you with calories and nutrients that support muscle repair and tissue growth.
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The process of losing weight can often be a difficult challenge depending on the resources available and the amount of weight needed to lose. The Mayo Clinic indicates that long-term results of weight loss are contingent upon balancing the intake of calories, fat, nutrition and exercise habits one is willing to endure.
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Athletes, the health conscious and those who are watching their weights face a confusing array of diet choices. Low-carb, low-fat, low-protein or their dietary opposites all deliver energy in different ways. Carbohydrates and proteins are the key variables in many weight loss diets.
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According to the National Institutes of Health, metabolism is the name for the process your body uses to convert the food you eat into energy. The energy your body does not use is stored as fat. Many people believe that this process slows as you age, causing weight gain.
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